10 reasons why anger is good

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Anger, anger, rage are considered negative emotions, because in human consciousness they are associated with aggression and violence. But sometimes it is possible and even necessary to be angry. 10 reasons will convince you of this.

1. Promotes survival

From an evolutionary perspective, all emotions matter. Rage is no exception. She mobilizes our resources to defend against enemies or other dangers. If it were not for this emotion, our ancestor would indifferently watch as the saber-toothed tiger devours his leg. And this would hardly help the survival of the human race.

2. Helps to calm down

When we get angry, our body is stressed (emotionally and physically). When the body is under stress, we become angry and more want to cope with our negative state. The manifestation of anger gives us relaxation and allows us to put our nerves in order.

If we continued to accumulate dissatisfaction in ourselves, we would quickly end up in a hospital bed.

3. Helps fight injustice

Anger is a standard response to injustice towards yourself or someone else. You probably felt it, seeing how someone offends the weak, or reading about the impunity of those in power. It is this feeling that makes us change the established order of things and make the world at least a little better.

4. Protects values and beliefs

Anger allows you to define not only injustice, but also your own values and beliefs. When we see that a situation or our behavior goes against them, we get angry. This reaction shows what is really important to us and helps to adhere to the chosen principles.

5. Allows you to control your own life

Anger helps us defend what is rightfully ours. We become angry if someone encroaches on our well-being, and resist the invaders. With the help of anger, we do not feel helpless, but in control of our lives.

People who are not afraid to feel and show anger are better at fulfilling their needs and in control of their destiny. But, of course, we are only talking about cases of aggression or threats in their direction. If anger becomes the dominant emotion, it is already a dangerous signal.

6. Helps to move towards the goal

We get angry when we don't get what we really want. Anger shows which goals and objectives are important to us. He also gives energy to overcome obstacles and achieve what you want.

7. Forms a positive outlook on things

Paradoxically, in a sense, anger is associated with optimism. When we are quietly sad or indulge in self-criticism, we focus on failure and our inability to change anything.

When we get angry, we start from the fact that what is conceived is real and achievable.

As a result, we look for and find opportunities to improve the situation.

8. Increases work efficiency

Sometimes, mild expressions of anger are appropriate in the work process. This is how you make it clear to partners and colleagues that certain problems are more important or require a quick solution.

Of course, no one likes employees and bosses who break down for minor reasons. But if the project stalls for a long time, and you continue to remain blissfully calm, then, as it were, say to the others: "It's okay, it's okay." No, not okay. And you need to show this to the rest, so that things get off the ground.

9. Helps during negotiations

An aggressive stance can be beneficial in negotiations. It allows you to "push" the other side. Of course, this tactic is not always appropriate. If you are sure that your opponent is very interested, firmness and anger will help you negotiate more favorable terms for you.

10. Improves the psychological state

Anger can be a defensive reaction that masks other emotions, such as fear. This usually involves outbursts of uncontrollable rage. Therefore, it is necessary to fight not with them, but with their cause. The very same rage should be taken as a signal to search for deeper problems.

In other cases, on the contrary, anger is suppressed. For example, when it seems unacceptable for a person to be angry with parents or loved ones.

Instead of directing anger to its source, he spends a lot of energy on taming emotions, or even redirects aggression to himself.

Of course, splashing out aggression on loved ones is not always right. But nothing prevents you from shouting alone, hitting a punching bag, or getting rid of your rage in another peaceful way.

When anger is not controlled, it destroys everything. When used wisely, it becomes useful. Accept your anger and learn how to manage it, then you will know how much power it can give you.