2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Here are 11 scientifically proven methods.
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How to quit smoking?
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Hello! Lifehacker has a detailed material where we analyze 11 best ways to quit smoking - all of them based on the opinion of scientists. For example, you can replace this habit with other pleasures and activities. Or talk about your successes and failures on social networks: smokers who do this are much more likely to succeed.
In addition, experts recommend setting a specific date when you will quit smoking in the first place. After all, in order to give up this habit, you need to untie it from everyday rituals. For example, if you are used to smoking over a cup of coffee, promise yourself that you will have a drink now and will take a cigarette only after 15 minutes. This will give you time to prepare, and when Day X eventually comes, it will be easier psychologically for you: the withdrawal will not be as strong.
For more information on different ways to quit smoking, see the article at the link above. And if you have already overcome this habit - share in the comments which method helped you personally!
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