How to deal with shyness and become more self-confident

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

We are all more or less shy. But for someone, shyness does not interfere with life at all, while someone suffers from it. Today we are going to talk about how to deal with shyness and become more self-confident.

One user asked readers a question that worries many people: "How do you deal with shyness?" Given how relevant this topic is, we decided to share user responses with you.

Learn to be bold

Shyness is the exact opposite of confidence. So, if you strive to be a confident person, then you must have the determination to do what you fear. For example, give a speech to a large audience. However, before you do this, you need to set yourself up properly, to cheer yourself up, to say to yourself, "I will do it." This will help you be more bold and confident. The more you try to deal with your shortcomings, the closer you get to your goal of not being a shy person.

Don't be afraid to talk to others

Practice, practice and only practice. Talk to other people over a glass of wine or just over a cup of coffee or tea. Ask the person what brought him to this place, to this event. If he keeps up the conversation, ask him to tell a little about himself: about what he does in life, what he enjoys, what he loves and what not.

The interlocutor will feel that you are interested in him, and this will endear him to you. Chat with others as often as possible, feel free to make new acquaintances, and after a while you will notice how your shyness began to evaporate.

Change

Changing yourself and your thoughts is the best way to overcome shyness. Give yourself a new haircut, update your wardrobe and believe that you have changed for the better - the changes in your life will not be long in coming.

Fight shyness on a daily basis

Here's what helps me fight shyness on a daily basis:

1. Don't be afraid of rejection … If a complete stranger or even an acquaintance refused you something, then think about it, is it really that scary and you have lost something?
2. Stop winding yourself up and imagine the worst. In your own head, you are a prisoner from which no one can pull you out but yourself. If you belittle yourself in every possible way, then soon you yourself will believe in it and begin to behave accordingly. For other people, it will be enough just to look you in the eyes to understand everything: in front of them is an extremely insecure person.
3. Remember that nobody's perfect … Other people have exactly the same flaws and problems as you. No, I am not urging you to rejoice that “others are not better”, just understand that everyone experiences the same way as you do. And most people have absolutely no time to think about you.
4. Inhale, exhale. Everything will be good.

Believe in yourself

Well, shyness isn't such a big problem. Shyness comes from insecurity, which means that the best way to overcome shyness is to become more self-confident.

You are afraid that others will laugh at you or judge you. Don't think about it. Walk with your head held high, smile and never be afraid to be the first to speak to others. Just believe in yourself.

Any failure is a wonderful lesson

Shyness is something that many people suffer from, including myself. I believe that our upbringing and environment plays a big role here. Don't be afraid of what other people think of you. You shouldn't attach much importance to it, you should be able to take risks. Don't worry about someone laughing at you. Every failure, every failure is a wonderful lesson that will help you become more confident in the future. And remember to remind yourself that you can handle the problem.

Other people don't think about you at all

I'm a shy girl too, and I've always wanted to change that. Every time I have to say even a couple of phrases in front of a large group of people, I say to myself:

They are strangers to you, they know absolutely nothing about you. It is unlikely that they will remember your name or recognize you in a couple of days on the street. Even if you do something wrong, they will just laugh and forget about it in a minute.

It may sound too simple and naive, but it really works, at least for me. For example, I do not speak English very well, but I can focus on the main goal - to convey my idea to people and try not to pay attention to my mistakes.

Conquer your weakness and become stronger

Always try to go against your shyness. Your doubts, insecurities are what makes you weak. Be above that and you will become stronger.

Shyness is an inner monster

I was also very shy. There was a feeling that there was some evil creature living inside me that wanted to take control of my body and life (it may sound stupid, but it really is). My main goal was the daily struggle with this inner monster, that is, I tried to do exactly what he is afraid to do. Of course, I made a lot of mistakes and stumbled a lot before I knew all the rules of the game.

And then the inner monster left my body.

How do you deal with shyness? Share in the comments.