10 full body exercises you can do with a chair

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Today we again have a video for the very busy, that is, for those who complain about the constant lack of time to go to a sports club or go for a run. These chair exercises can be done not only at home, but also in a hotel room on vacation or in the office during a break. The location is not that important! If only there was a suitable chair at hand.;)

So, this video shows 10 simple exercises that any person can perform: lifts on one leg, push-ups from a chair, squats in a lunge, push-ups from the floor with legs on a chair, a plank with alternate leg raises, a bridge with an emphasis on a chair, and other.

When doing planks and push-ups, make sure that there is no deflection in the lower back.

When doing chair presses, try not to lift your shoulders. And remember that the closer your back is to the chair and your legs farther from it, the harder it will be.

When performing the bridge, try not to lower the pelvis completely to the floor, touching it with your lower back.

Make sure that the knee angle of the supporting leg is 90 degrees during the lunge squat. The other knee should be practically touching the floor.