7 things to do at 30 to avoid excruciating pain at 40

1. Take care of yourself

It seems that the crazy parties of youth are left behind and now you are definitely leading a normal life. But there are many little things that can spoil the well-being of a forty-year-old you every day. Lack of sleep and five cups of coffee a day, a sedentary lifestyle, convenience foods heated in the microwave - none of this will break your body right away. But it will contribute to its destruction and accelerate aging. Start slowing down these processes: go to bed 7-8 hours before getting up, eat more vegetables, drink water instead of sweet soda, walk more often.

2. Don't waste everything you earn

Start saving money for old age now. For example, transfer 10% of each salary to a piggy bank account at interest. This will help you avoid getting into debt if unpredictable spending falls on you. After all, no one could have thought that in 2020 so many people would lose their jobs due to a new virus. And if force majeure does not come, you will have a free budget.

To deny yourself the pleasant little things now for the sake of future good, you need tremendous willpower. Psychologist Kelly McGonigal in her book Willpower. How to develop and strengthen”wrote that we tend to overestimate future versions of ourselves. “I am today” is a tired person who wants to sit on the sofa and have a cake. "I am tomorrow" is a superman who is cool, strong and makes all the money in the world. But it doesn't work that way. Make a present for your future self and do not leave it with empty pockets.

Distributing finances wisely does not mean denying yourself everything. Rather, find great deals. For example, the program is an opportunity to receive a new smartphone every year without huge interest and intermediaries.

You simply choose the model you like and use it for 12 months, paying half the cost in equal installments. And then you change your smartphone to a new one without any additional payments. By the way, insurance is already included in the amount of contributions - you can not be afraid to drop your phone and break the screen, everything will be replaced free of charge.

3. Spend more time with loved ones

At 40, it can be sad to note that a friend to whom you once could have entrusted any secret is now just texting you on your birthday. And all because the relationship between people does not build automatically. They need time and energy. If you are always busy at work or in your own routine, you risk losing touch with loved ones. Invest enthusiasm in relationships with those who are dear to you: offer help, remember important events in their life, listen with sincere interest, even when it seems to you that the person is worried about nonsense.

Parents are a separate topic. You yourself will not notice how they grow old. Dine together more often, go out for walks, and help your parents learn new techniques. Don't be impatient if they don't understand something about the new smartphone. These people taught you to walk and hold a spoon.

4. Go in for sports

Physical activity will help you live longer and better lives. Regular sports strengthens the heart and blood vessels - do it now so that after 40 years you do not feel bad when the weather changes. Exercise reduces the risk of obesity and diabetes, improves brain function and avoids dementia in old age. In addition, sports will give you the opportunity to stay in shape and like yourself.

To stay motivated, find an activity that you truly enjoy. Do not force yourself to suffer on the mat because everyone is doing yoga. You might enjoy running in the park better. Or play paddle with friends every weekend.

5. Don't put it off

Use the next decade to do whatever you want to do. In 10 years, you will say thank you to yourself for starting to fulfill your desires and have done so much. If you really want to visit Peru, find an opportunity to do it. Earn, save, save money and take a vacation to one day find yourself on a mountainside among alpacas. Things like this will give you inspiration and resource. And most importantly, you will not have regrets that you missed something important.

Remember, it is perfectly normal to be afraid of change. But let the feeling of fear be your companion as you walk towards your goal, and not a barrier on the road to it. Start doing what you think is important. Fear dissolves into action.

6. Watch out for safety

This applies to all areas of life. Apply sunscreen regularly, not just at the beach, but whenever you go out on a sunny day. Use a potholder every time you think you will quickly remove the pan from the stove and not burn yourself. Buckle up, even if you need to drive a kilometer, and don't drive if you missed a glass. Warm up your muscles before strength training.

The list is endless. But you get the point: evaluate your actions in terms of safety for life and health. This is not boring, but a way to reduce risks.

7. Find your area, but don't stop learning new things

Some people even at 30 do not know who they want to become when they grow up. It's okay to do everything interesting a little at a time. But in this decade, you can achieve more if you focus on one area. People become tough professionals when they hone a skill day after day for years. Find what you like and see how good you can be at it.

But this does not mean that your whole world should close on one niche. Do not stop following the progress, modern culture, technology. Don't think that you are too old to learn something new. Learn languages, sign up for courses, cook new dishes, experiment with clothing and style.

It is also important to use the latest technology to keep up with the world. For example, updating your smartphone annually - a modern gadget will give you more opportunities for work, communication and creativity.

With the program, you will receive a new model every year, and for half the cost. You can fill out an application online, it will take only a minute to approve it. You can pick up your smartphone at your nearest store or order delivery - free of charge throughout Russia.