2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Artyom Gorbunov, the leader of Lifehacker, often found it difficult to concentrate on work. The book "Hyperfocus" helped him learn to manage his attention. And we will help you.
It so happened that our brain does not want to engage in mental activity for a long time. He is regularly drawn to something to be distracted, because for this he receives the pleasure hormone dopamine. But don't be discouraged: you can gradually learn to control your attention.
Canadian Chris Bailey has studied in detail the methods of increasing productivity and concentration at work. This summer his book “Hyperfocus. How I learned to do more with less time. " In it, Bailey makes an important thesis: we are what we focus our attention on. The author also introduces the concept of "hyper focus". In short, hyper focus is the complete absorption of your attention to one task, which allows you to get the job done faster and better.
You cannot learn to enter hyper focus from a swoop. In our new video, we'll detail how to master this technique.
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