2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
What is the first thing that comes to mind when you hear the phrase "pole training"? For many, the pole (pole) is associated exclusively with beautiful girls in lingerie and a strip club. And someone thinks that such training is just fun for girls. What is so difficult about it? Today we want to dispel this myth and show you that pole training is as difficult as it is beautiful.
Today I want to offer you a selection of videos by instructor Christian Lebedev, which will prove to you that such training: a) does not necessarily have a sexual connotation; b) not every guy will master at least some of them. In addition, as it turned out, it can serve as a great alternative for summer outdoor workouts on the horizontal bars!
Quick reference:
Pole dance(pole dance, pole acrobatics, pole dance, English pole dance) - a kind of dance in which the performer performs on one or two pylons (poles), combining elements of choreography, gymnastics, acrobatics. Historically associated with the entertainment industry and pole striptease. Since the 2000s. also develops as a form of acrobatics not directly related to the exploitation of sexuality.
Pole dance can be divided into two main areas: sports dance, which provides for the competition of athletes according to specially developed programs, and pop dance of an entertaining nature, including for attracting spectators to various events.
Wikipedia
The videos offered relate more to the sports option and the show.
Video number 1
Video number 2
Naturally, in order to be able to perform all these elements on the pole, you need to practice a lot. In this video - a piece of Christian strength training.
Video number 3
This is what a workout looks like for more advanced girls.;)
Video number 4
And this video is a version of street workout for these same advanced girls and boys.
In general, if you like to arrange street workouts on horizontal bars in the summer, why not try to come to one pole dance lesson and test your strength? Just make sure that these are activities in the direction that interests you.;)
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