2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
A short home program from star fitness trainer Janet Jenkins.
This workout will work well the rectus and oblique abdominal muscles, hip flexors, and will also slightly load the arms and shoulders.
The complex includes nine exercises:
- "Darts" with your feet.
- Placing the legs behind the head with a touch of the pillow.
- Russian crunches with a pillow.
- Twists in the side plank.
- Twisting with alternate knees.
- Passing the pillow from hand to foot.
- V ‑ hold.
- "Scissors" with your feet holding the pillow in your hands.
- Knocking out the pillow.
You can perform these movements in different ways:
- In the form of interval training. Do the exercises one after the other for 30-60 seconds, depending on your level of fitness.
- By approaches. Do two to three sets of 10-15 repetitions of each exercise.
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