2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Today we will talk about heart rate: how to correctly calculate your maximum heart rate, how to determine cardio zones and how to measure your heart rate if you are without gadgets …
Pulse (from Latin pulsus - blow, push) - jerky vibrations of the walls of the arteries associated with cardiac cycles. In a broader sense, the pulse is understood as any changes in the vascular system associated with the activity of the heart, therefore, the clinic distinguishes between arterial, venous and capillary pulses. It is one of the main and oldest biomarkers.
Wikipedia
Average heart rate
- newborns (from 0 to 3 months) - 100-150 beats per minute,
- babies from 3 to 6 months - 90-120 beats per minute,
- babies from 6 to 12 months - 80-120 beats per minute,
- children from 1 to 10 years old - 70-130 beats per minute,
- children over 10 years old and adults, including the elderly, - 60-100 beats per minute,
- well-trained adult athletes - 40-60 beats per minute.
Recommended:
What is the heart rate and what to do if yours does not correspond to it
Heart rate depends on age, weight, height and more. A life hacker understands which pulse is considered normal and for which symptoms you need to call an ambulance
Why calculate your heart rate if you decide to go in for sports
Heart rate is the number of times your heart beats per minute. Heart rate calculation is needed for novice athletes to select the intensity of training. Heart rate at rest - 60-100 beats per minute
Training correctly: heart rate and heart rate zones
Heart rate is the heart rate, in the common people, the pulse rate. Generally, the lower this indicator, the better the health of the human cardiovascular system is considered
5 excellent heart rate monitors worth up to 5 thousand rubles
To make it easier for you to choose a heart rate monitor, we have selected only proven models. And the price will pleasantly surprise you: each gadget is no more than 5,000 rubles
Gadget of the day: Ticwatch E and S - cheap Android Wear 2.0 watch with GPS and heart rate monitor
Known for its inexpensive but functional watches, Mobvoi has introduced two new models. Ticwatch E and S have something to surprise you