6 sites that will replace your fitness trainer

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Special online sports applications from this review will be able to select a set of exercises for you and track its implementation.

When we hear from all sides that the computer is dangerous to our health, then it is true. But not all of them.

In fact, the computer can be not only our slow killer, but also our savior. And to prove it once again, we want to introduce you to several resources that will help you become stronger, slimmer and more beautiful. Interested in?

The main criterion for selecting sites for this collection was their obligatory and undeniable usefulness and simplicity. You will not need to go through tedious registrations here, fill out questionnaires and draw up training plans. Everything is much clearer here: you make a couple of clicks and you can start training right away.

FITNESSBLENDER

This site provides us with several hundred different sets of physical exercises for full and free use. To search for what you need, there is a convenient filter system with which you can select complexes aimed at a particular muscle group, requiring different equipment or performed without it, having different complexity, and so on.

The lesson itself is a specially recorded video that clearly demonstrates the technique of performing the exercises. I am very glad that the elapsed time and the remaining time are counted nearby, the calorie counter is displayed, the next exercise is demonstrated, and so on. In short, this video doesn't differ much from specialized fitness apps in terms of functionality.

FATCATWORKOUT

Seven-minute workouts became extremely popular after the high-profile publication in the New York Times, which we wrote about in this article. We have not seen any variants of this complex, but have not yet met with a gloomy fat cat. With the exception of the main character, everything else is quite serious here - proven exercises, a familiar scheme of execution and, as always, an excellent load on the muscles of the whole body.

BODYROCK. TV

Fast, intense and great fat burning workouts. If you want to practice using this system, then a special site, as well as a YouTube channel, will help you achieve the desired results. Yes, such training is breathtaking. And also on the type of fitness instructors.:)

New videos are released regularly, no more than a week apart. Unfortunately, the presentation of the material on the site looks a little chaotic. Therefore, we recommend immediately so as not to miss a single new workout.

WORKOUT TIMER

If you are doing interval training, but have not yet acquired a special timer, then this site may well be used in such a role. You only need to specify the number and duration of intervals and click on the "Go" button. After that, the timer will guide your activity not only with the help of the indication on the screen, but also with voice commands.

DAREBEE WORKOUTS

The summer vacation season is coming - it's time to do digital detoxification and take a break from electronic gadgets. If you want to simultaneously temper your body as much as possible, then download and print a special illustrated training program for 30 days. One page - one day - one complex, and in a month you simply will not recognize yourself.

By the way, on the same site you will find more than 80 separate workouts, so you can definitely choose something to your liking.

WORKOUTLABS

And finally, if ready-made sets of exercises do not suit you and you want to practice according to your own system, then this site will help you prepare your own program and print it on paper. A simple builder makes it easy to create a layout, add the necessary exercises, specify the number of approaches and repetitions, and then download to your computer in PDF format.