Familiar food: nuts and dried fruits

2024

This time, we decided to show the calorie content of a favorite type of snack for everyone who tries to give up sweets, goes in for sports and monitors their weight. The fact is that all this is undoubtedly very useful, but also very high in calories. Therefore, it is worth remembering that in a handful of almonds there can be more than 100 kcal, and it is eaten just as easily as seeds. And that is why, by the way, raw foodists, carried away by nuts and dried fruits, instead of losing weight, begin to gain weight;)

And these are just small handfuls that fit easily into my small palm. And how delicious it is !!! But if you put it all together, you get a full meal;)

Almonds + Cashews + Hazelnuts + Dates + Dried apricots + Raisins = 702, 4 kcal

How much do you add to your morning porridge or eat a bite with green tea or coffee? And do not forget about salted peanuts for beer - 551 kcal per 100 g, which means in a standard package 60 g = 332.4!

RECIPES: Chicken roll with dried apricots and pesto sauce

Not sure what to whip up? Get a quick chicken roll recipe I want to share with you a recipe for an appetizer, which has saved me more than once in situations when you need to quickly cook something tasty or when you just want to diversify your menu and not spend the evening at the stove.