50 foods we undeservedly ignore

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Doctors and Internet resources unanimously advise against eating certain foods and dishes; but are all foods that we dislike in appearance or taste - and even those that are generally believed to be harmful to our health - are all of these foods worth ignoring? Here a list of at least 50 foods that we ignore or unknowingly exclude from our diet, not because they actually harm our body.

Doctors and Internet resources unanimously advise against eating certain foods and dishes; but are all foods that we dislike in appearance or taste - and even those that are generally believed to be harmful to our health - are all of these foods worth ignoring? Here a list of at least 50 foods that we ignore or unknowingly exclude from our diet, not because they actually harm our body.

1. Red meat (beef)

Why we avoid this product: over the past 30 years nutritionists have blamed red meat for all mortal sins: from obesity and heart attacks to cancer and cirrhosis. Nitrates, high fat and cholesterol content were often found in this meat.

Why should we eat it: The controversy surrounding this meat has led to a whole series of studies and even scientific scandals (and even whole conspiracy theories). The truth is that this type of meat is a source of hemoglobin iron, which is absorbed much better from meat than from vegetables. It is also rich in vitamin D, zinc, relatively low in fat and quite a lot of amino acids (only if the cows were fed with grass, and not GMO grains and dietary supplements).

2. Bacon

Why we avoid this product: the salt, fats and tough fibers of this meat = the risk of increased disease in patients with high blood pressure.

Why you should eat: no direct link was found between bacon consumption and heart disease; contains dietary cholesterol.

3. Coffee

Why we avoid this product: Caffeine is essentially a legal drug that is responsible for headaches, pressure surges, anxiety, hyperexcitability, arrhythmias, dry mouth, insomnia and emerging coffee addiction.

What are the benefits: blocks inhibitors in the brain, promotes the release of dopamine and norepinephrine, improves mood, reaction speed and memory.

4. Eel

Why we avoid this product: slippery creatures that live in river silt eat nepoymi and look frankly unattractive both raw and cooked.

What is useful in eel: omega-3 fatty acids, calcium, magnesium, potassium, selenium, zinc and iron. High phosphorus content and no sugar.

5. Snails

Why we avoid them: garden pests - yes, garden delicacy - hardly. They look not very attractive, and they are not OK to the touch either, and besides, they can carry all kinds of parasites that are dangerous to humans.

What is useful in them: pure protein, iron, magnesium, selenium, phosphorus and potassium. It also contains amino acids that stimulate appetite and help produce serotonin in the brain.

6. Cheese

Why we avoid this product: fat and calories are what they are. In addition, many types of cheese smell very specific (and are prepared in no less specific way).

Why is it useful: if we discard pseudo-cheese from plastic bags, aerosol containers for making hot dogs and offal from tacos, pizza and burgers, then real homemade cheese made from whole milk, which was prepared by mothers and grandmothers in different countries for centuries, is extremely nutritious, rich in proteins, fats and calcium.

7. Hot pepper

Why we avoid this product: pungency, bitterness and, moreover, is harmful for those who suffer from gastritis or are too sensitive to the harsh taste of dishes.

What is useful: disinfecting properties. The burning effect is caused by neuropeptides and the excitation of the corresponding centers of the nervous system.

8. Kefir

Why we avoid this product: it tastes like a mixture of champagne and yogurt, smells specific and contains a small percentage of alcohol.

Why it would be worth consuming regularly: bifido bacteria, proteins, fats and a small amount of sugar will definitely benefit you + the nutritional value of kefir is much higher than that of yoghurts.

9. Durian

Why we avoid this product: an eerie smell that cannot be gotten rid of, and the appearance is also not the most delicious.

What is useful: fiber, vitamin C, B6, potassium and trace elements, helps control blood pressure, blood flow and heart rate.

10. Hemp milk

Why we avoid this product: persistent associations with marijuana and drug addicts.

What are the benefits of consumption: An alternative source of nutrients for those with lactose intolerance (but the content of psychotropic substances in hemp seed milk is very low). An extremely nutritious and energetically valuable product.

11. Ketchup

Why we avoid this product: Spicy + It contains fermented corn syrup, which causes your blood sugar to spike and is not good for digestion.

What ketchup you can eat: made from organic tomatoes, no corn syrup or sweeteners. It's a shame that finding it on store shelves and in restaurants is a bit of a challenge.

12. Kohlrabi

Why we avoid this product: uglier looking cabbage is hard to imagine + not everyone likes the smell.

Why is it useful: a whole bunch of vitamins and minerals, combined with low calorie content, makes kohlrabi an important component of weight loss diets.

13. Veal liver

Why we avoid this product: many people do not eat meat from internal organs for various personal reasons + toxins and chemicals accumulate in such organs (if they got into the calf's body during the life of the calf) (in fact, they rather accumulate in fat layers and to a much lesser extent in tissues liver).

What are the benefits: contains zinc, vitamin B2, A, copper, riboflavin, vitamin B6, proteins and phosphorus.

14. Fish oil

Why we avoid this product: specific smell, appearance and taste.

What are the benefits: rich in B vitamins, strengthens the immune system.

15. Millet (and millet)

Why we avoid this product: in many European countries and in North America it is food for poultry and ornamental poultry, but not food for humans.

What is the use: gluten free, well absorbed, not contraindicated for people with allergies, rich in B vitamins, as well as trace elements, fibers and antioxidants, useful for the prevention of bowel cancer.

16. Chickpeas and soybeans

Why we avoid this product: too hard, small and peculiar to cook, easy to choke on.

Why are they useful: high in vitamin K2, a source of protein and nutrients.

17. Oysters

Why we avoid this product: They look as if someone in sea water dissolved a clot of mucus + a specific smell + the risk of poisoning if they are not prepared correctly.

What's useful about them: rich source of zinc, natural aphrodisiac, source of amino acids and proteins.

18. Salmon

Why we avoid this product: the content of heavy metals in fish that have been raised or caught under different conditions.

What is in reality: omega-3 fatty acids are beneficial, but the mercury content in sea fish is often neutralized by other minerals (the risk of being poisoned by mercury from sea fish is no higher than the risk of being poisoned by any other product).

19. Meat on the bone

Why we avoid this product: Better known in the West as Ossobucco, this meat is quite fatty, bloody and harsh.

What actually: people have eaten bones, marrow, and fatty meat for a long time. If you do not have very clear contraindications for health, this meat will not harm you.

20. Ghee

Why we avoid this product: is, in fact, refined fat, which is considered to be the main source of heart attacks, strokes and heart disease.

What actually: Research and experimentation has shown that there is no direct link between ghee and an increased risk of heart attacks (data from the American Journal of Clinical Nutrition).

21. Giblets of lambs and pigs

Why we avoid this product: the thymus and pancreas of lambs and piglets do not look very appetizing + the ethical side of the issue in the slaughter of young domestic animals also does not go anywhere.

What is useful in them: contain nutrients and proteins, very similar in taste and properties to bacon.

22. Sprouted Wheat

Why we avoid this product: Wheatgrass tastes like freshly mown lawns, and we look a little like cows or rabbits.

What really is: contains chlorophyll, vitamins and nutrients.

23. Sour cream

Why we avoid: very high-calorie and fatty product.

What really is: The fat in sour cream in a 2 teaspoon serving is no more harmful than a glass of 2% milk.

24. Sauerkraut

Why we avoid this product: specific wine taste and smell, is island and not everyone likes it without hot dogs.

Why is it useful: probiotic fermentation properties + vitamins and minerals.

25. Potatoes

Why we avoid this product: is considered to be one of the reasons for your weight gain.

What is the use: The comparatively low glycemic index, as it turned out after testing, makes potatoes the same as carrots, and not deadly to your health.

26. Mate

Why we avoid this product: peculiar woody taste + side effects like coffee.

What is the use of it: reduced caffeine content, normalization of blood pressure (reduction) and calming effect.

27. Almond oil

Why we avoid this product: a lot of fat and calories.

Why Consume: useful analogue of peanut butter. Phosphorus, magnesium, calcium, iron and vitamin E are just the main benefits of almond oil. The only contraindication is an allergy to it.

28. Corn cobs affected by fungus

Why we avoid this product: the smut fungus produces its own chemicals + it all looks extremely unappetizing.

What is useful: high content of lysine (useful amino acid).

29. Arame

Why we avoid this product: Seaweed, which is often used in Japanese cuisine, smells like pool floor + can accumulate heavy metals and chemicals from polluted ocean water.

Why the product is useful: minerals (copper, calcium, iron, magnesium, molybdenum, selenium, vanadium, zinc). Concentrated source of iodine.

30. Amaranth (squid)

Why we avoid this product: the Aztecs once sowed and cultivated it; however, it can irritate the stomach and intestines as a condiment for many people.

Why this product is useful: contains the amino acid lysine, does not contain gluten, the plant is also rich in calcium, iron and magnesium, stabilizes blood pressure and fat levels, serves as a source of vitamins A, C.

31. Butter

Why we avoid this product: refined fat with all the ensuing consequences for blood vessels, brain, heart, kidneys and liver.

What is useful: rich in vitamins A, E and K2, healthier than margarine, contains healthy fats.

32. Beef Brains

Why we avoid this product: the cinematic image of zombies eating the brains of victims has done its job + there is a small risk of catching Creutzfeldt-Jakob disease (if the brains of a cow infected with a subspecies of mad cow disease are improperly prepared).

Why are they useful: A concentrated source of omega-3 fatty acids, vitamins and nutrients that improve brain and central nervous system function.

33. Bloodworm

Why we avoid this product: krovushka is an important component of the diet of the same movie vampires + the dark color of sausages and sausages with blood does not look very appetizing. Also, the consumption of food with blood is prohibited in many religions of the world.

Why it is worth eating: Low-calorie food, rich in proteins, low in carbohydrates, a source of zinc and iron.

34. Avocado

Why we avoid this product: it turns out that it also contains fats.

Why the product is useful: contains monosaturated fats that do not lead to obesity. 25 nutrients, low levels of unhealthy fats, reduces the risk of degenerative diseases.

35. Carrots

Why we avoid this product: high glycemic index + undesirable for diabetics.

Why is it useful: less harmful than soft drinks in sugar content, high levels of beta-carotene, low levels of carbohydrates.

36. Cashews

Why we avoid this product: the fat content is higher than normal.

Why it is worth eating: Contains minerals, high in calories, less fat than other nuts, rich in minerals, improves the production of hemoglobin, collagen, elastin and the functioning of the nervous system. Should be used with caution by those with food allergies.

37. Chocolate

Why we avoid this product: in certain proportions and quantities, it can cause migraines, insomnia, obesity and an increase in blood fat levels.

Why is it useful: natural fats, antioxidants, improves mood, blood pressure, reduces the risk of stroke, cardiovascular disease and certain types of cancers. However, it is best to eat bitter and natural chocolate rather than sugar- and milk-rich chocolate pads and bars.

38. Sea fish nuggets

Why we avoid this product: Usually, catfish are used as raw materials for these mini-cutlets, and it feeds on the bottom, digging in silt and mud, which leads to all kinds of organic and chemical debris entering its body.

Why is there: Low-calorie protein source, rich in omega-3 fatty acids, rich in vitamin B12, promotes metabolism and can replace whole fish.

39. Coconut oil

Why we avoid this product: again fats, and from among those that are extremely harmful to people predisposed to diseases of the cardiovascular system.

Why is there: Healthy acids, organic fat, less heart-damaging than traditional fats.

40. Beetroot

Why we avoid this product: peculiar taste + ability to stain all plates and pans with red juice (even the current US President Barack Obama admitted that he hates red beets).

Why is there: Rich in antioxidants and detoxifies the liver, helps prevent cancer, lowers blood pressure, improves exercise performance and has a beneficial effect on longevity.

41. Scar

Why we avoid this product: part of the stomach of rams, goats, pigs and deer, as well as cows - the essence of this product is not to everyone's liking purely for ethical and aesthetic reasons.

Why is it worth eating: A source of nutrients, vitamins B1, B2, B6, folate and B12; A, D, E and K; phosphorus, soda, selenium, zinc and fatty acids (including omega-3). It is only important to cook it correctly and for a long time.

42. Fish oil

Why we avoid this product: even a teaspoon of this oily liquid tastes and smells so foul that you will choke, choke, and nausea. In addition, there may be problems with the toxin content in this product.

Why is it worth eating: But your grandmother was right: fish oil is healthy - it is the richest natural source of vitamins A and D, as well as a powerful tool for fighting colds and flu. Those born before World War II received fish oil in kindergartens and at home - and therefore those several generations of people were much more stable in health than those who did not drink it. The reason lies in omega-3 fatty acids. Fish oil serves as a source of health for skin, nails, hair, bones, and helps fight cardiovascular problems and depression. In addition, having vitamins D and A at the same time protects you from the risk of vitamin A hypervitaminosis.

43. Fermented fish

Why we avoid this product: smell, taste and fear of poisoning if the fermented fish is not cooked well enough.

Why it is worth eating: Frementing is a normal preservation / stocking process in many cultures. The main advantage of such products is unique bacteria that defeat putrefactive and harmful processes during the fermentation of fish (or meat).

44. Chicken egg yolk

Why we avoid this product: cholesterol is contained in them in such an amount that a hearty breakfast of boiled eggs can kill you faster than 1 cigarette in the morning - this is the belief of most people. excluding chicken eggs from their diet.

Why you should eat: fats and proteins; in addition, the risk of heart attacks from consuming eggs is still much lower than from smoking and from fast food.

45. Sardines

Why we avoid this product: the smell and taste of these canned fish is not inspiring at all.

Why is there: rich in omega-3 fatty acids, vitamin D (important for healthy bones and proper calcium metabolism). They also contain phosphorus and vitamin B12, which are useful for cardiovascular prophylaxis.

46. Shrimps

Why we avoid this product: cholesterol - over and over.

Why it is worth eating: low calorie food, rich in omega-3 fatty acids, high in protein, low in mercury, which is often found in seafood. However, caution should be exercised by those with food allergies.

47. Kimchi

Why we avoid this product: fermented cabbage dish is a national Korean dish. His smell is very strong for an amateur and rather suppresses hunger than causes the desire to eat.

Why the product is useful: Koreans eat up to 40 pounds a year of this cabbage of theirs in the form of toppings and separate dishes. Contains many useful microelements.

48. Brussels sprouts

Why we avoid this product: the smell, sight, taste, and tactile sensations of getting to know this vegetable may not be among those that you want to preserve for life.

Why is it useful: many micronutrients that prevent the risk of cancer. It is nutritious for the body, removes toxins and has a beneficial effect on the DNA of cells.

49. Sea cucumber

Why we avoid this product: not only is it a living creature from the sea that breathes through the anus and feeds on whatever marine debris it finds. It also looks like a giant sausage, slippery like a snail.

Why is it useful: prevents cancer, contains substances that help fight tumors in the body, heals blood cells, helps in the prevention of arthritis, and provides raw materials for the cosmetic industry.

50. Sea urchin

Why we avoid it: a small black round object covered with thorns, with a strong salty and greasy aftertaste and an equally strong smell of salt water.

Why is it useful: Japanese, Koreans, Italians, New Zealanders willingly eat it for several reasons. Firstly, it is low in calories, and secondly, it is low in fat and, at the same time, it is very high in protein. They also contain a chemical similar to that found in marijuana. True, you will not be able to catch a high: its content in the sea urchin is low, but the activation of dopamines in your brain will definitely happen.