2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
In this article, you will find a new menu for a low-carb diet: recipes for main meals and snacks, as well as a five-day shopping list. The average calorie content of the daily diet is slightly more than 1,300 kcal.
We are continuing our campaign to fight obesity with a low-carb diet. The menu consists of foods high in protein and fat and low in carbohydrates.
The formula is simple:
- breakfast, lunch and dinner - a little more than 300 kcal;
- three snacks 100 kcal each.
In total - about 1,300 kcal per day.
To avoid feeling hungry, try to eat every 2-3 hours and do not skip snacks.
Preparation
Main dishes require at least 20 minutes to prepare. Plus, the menu is designed in such a way that you can make most of the dishes immediately for the current day and the next.
The only exception is chicken broth. To prepare it, take a pound of chicken with bones (backs are good) and about a liter of water. For taste, you can add onion and bay leaf. Cooking will take an hour and a half - the longer, the tastier.
Use a minimum amount of fat for frying (ideally cooking spray).
All dishes can be salt and pepper to taste.
At the end of the table is a list of foods that will last for five days.
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