6 things you need to take a break from periodically

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Achieving your goal is hard if you keep yourself tight-lipped and don't let you rest. Work, environment, sports can invisibly invade your personal life and take away the necessary strength from you. A life hacker will tell you why and why you sometimes need to take a break.

1. Take a break from work

The so-called psychological detachment from work The Recovery Experience Questionnaire: Development and validation of a measure for assessing recuperation and unwinding from work. - this is the ability not to even remember about work in their free time.

Many of us are available by phone or email seven days a week. Very often zealous careerists are unhappy in other areas of life. According to one study., irregular working hours of parents negatively affected the development and condition of children. The bond between parent and child was broken. It's all about the depressive symptoms of the parents, as well as the fact that they paid little attention and time to their children.

By the way, you don't have to work eight hours a day. Psychologist Ron Friedman is confident.: "We have a three-hour window when we are most focused." Therefore, it is more effective to immerse yourself in the workflow for 3-5 hours and catch in a day what some people spend a whole week on.

If you fall asleep and wake up thinking about work, then it's time to have a reboot. Set boundaries and don't let work moments break them. Otherwise, you risk getting a nervous breakdown and problems in your personal life. A person who allows himself to withdraw from work is less tired, less likely to procrastinate Workload and procrastination: The roles of psychological detachment and fatigue. Happier in Marriage Psychological Detachment Mediating the Daily Relationship between Workload and Marital Satisfaction. and has sustained mental health. Psychological detachment from work during non-work time: linear or curvilinear relations with mental health and work engagement? …

2. Take a break from your smartphone

The average person. checks the phone 85 times a day and spends more than five hours a day on the Internet. Excessive use of the phone leads to depression, anxiety, stress, sleep disturbances, and also impairs emotional intelligence.

Instead of watching the news feed, it is better to devote the first hours of the morning to creativity, exercise, day planning and loved ones. This time is considered to be the most productive time for creative ideas and learning. You should also put your phone aside a couple of hours before bed.

Real life is much more interesting than the virtual world.

3. Take a break from people

Each of us needs time to be alone with ourselves. Collect your thoughts, think about something and just relax. Therefore, set aside at least 20-60 minutes a day for this. This respite is a great way to reboot your thoughts and generate new ideas.

4. Take a break from food

This is necessary both for the body as a whole and for your mind. Make yourself one fasting day every week. This time will be spent on self-healing of the body, because it is constantly busy with the fact that it digests food. If this option does not work for you, try a late breakfast or an early dinner. And of course, don't overeat.

Temporary abstinence from food is very beneficial for a person.

• It increases Caloric restriction and intermittent fasting: Two potential diets for successful brain aging. the number of brain cells, and also contributes to the process of autophagy - a way of getting rid of cells from unnecessary organelles and the body from unnecessary cells. Without this process, the brain simply cannot function normally.
• Increases brain-derived neurotrophic factor (BDNF), which is active in areas of the brain involved in memory and learning. Low BDNF levels lead to Alzheimer's disease, memory loss, cognitive impairment, and depression.
• Reduces the risk of cancer.
• Increases life expectancy and has a beneficial effect on the appearance.
• Regulates blood pressure, cholesterol and blood sugar levels.
• Helps with weight loss.

5. Take a break from sports

It may sound strange, but some train too much. You need to pay attention to quality, not quantity. Professional athletes sleep a lot and take recovery time. We can learn from them a simple rule: the more often and more intensely you play sports, the longer you have to rest.

6. Get some rest and sleep

We cannot survive without sleep. Therefore, neglecting it is dangerous to health. Healthy sleep improves memory, creative thinking and attention, prolongs life expectancy, and prevents stress and depression. And these are not all the advantages.

If you don't get enough sleep at night, your productivity will be reduced during the day. This will negatively affect all areas of your life. During sleep, the brain and body regenerate so that we can live a full and happy life during the day.