Simple Habit is an app to help you get your life in order through meditation

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

To worry less, find joy in life, understand your goals, become more productive, learn to fall asleep quickly and stop being afraid of intimacy, you do not need to attend trainings. All you have to do is download the Simple Habit app.

The Simple Habit app contains over 1,000 meditations from the best trainers. Fifty of them are free, access to the rest is opened by subscription for 699 rubles a month.

Each meditation is an audio recording in which you are guided by the coach's voice. No music, no nature sounds or binaural beats - everything is very serious and professional. True, in English. The main feature of Simple Habit is the ability to choose the session duration yourself: 5, 10 or 20 minutes.

The appendix has three sections.

On the go

If you are not ready to get involved in long courses, then you are here.

The section contains meditations for all occasions. Morning, for a dream to come, for walks in the park and in the city, for taking a bath, for traveling by train, for those who are waiting for something or someone, and even for those who suffer from panic attacks.

Series

Here you can find thematic author's courses.

In some of them there is only one meditation. For example, the 10-minute Drift to Sleep is designed to relax you after a hard day and bring you smoothly into sleep. Overcoming Orgasm Anxiety is also 10 minutes long to help women who experience anxiety and fear during sex. Prepare to Travel - 5-minute sit-on-the-path meditation.

But there are also long courses. For Couples is a weeklong marathon for couples looking to deepen their relationship and get closer. With the 7-day Compassion course, you will rise to the next level of compassion and love for your neighbor. But for a carefree day, a Worry Free Day package of three meditations is enough: morning, noon and evening.

Teachers

The same courses, but sorted by trainer.

Here you can see not only photos of modern mindfulness and efficiency gurus, but also their brief biographies. There are quite interesting characters, for example, former monks.

Summary

Simple Habit is like a virtual fitness room for the mind. The application is necessary for the residents of the metropolis who are always busy, in a hurry, and at the same time suffer from stress and information overload. It is not necessary to go into these practices with your head, but it is quite possible to allow your mind to rest a little under the guidance of an experienced coach.