How to grow a beard fast

Take care of your skin regularly

The cleaner and healthier your skin, the faster your beard grows. Thoroughly wash off excess oil and dirt from your skin twice a day - morning and evening. Use a gentle exfoliating scrub twice a week to get rid of dead skin cells that clog pores and cause inflammation. This should be followed by the application of a nourishing moisturizer to hydrate and maintain healthy skin, hair and hair roots. This will lay the foundation for healthy and correct beard growth and improve complexion.

Take vitamin B

There are several vitamin B groups that can make beards grow faster. The most commonly used is biotin (B₇). Biotin strengthens proteins in hair, skin and nails, and a small daily intake of this vitamin will be most effective. Dosage should be checked with a dermatologist, but Dr. James Collyer of the Modern Dermatology Clinic recommends 2.5–5 mg per day.

Please note that you need to drink plenty of water when consuming biotin to avoid skin dryness and inflammation.

It is worth asking your doctor about thiamine (B₁), riboflavin (B₂) and niacin (B₃). They also strengthen the mentioned proteins.

Drink water

Your entire body works much more efficiently when it is hydrated. If there is not enough water, then cells regenerate more slowly and not so efficiently absorb vitamins and nutrients. Because of this, the beard begins to grow more slowly, and also becomes coarser and dull. Collier advises adult men to drink from 1, 9 to 2, 3 liters of water per day.

Get enough sleep

Sleep is also necessary for proper absorption of nutrients. Collier says you need 7-8 hours of sleep every night. While we sleep, the cell cycle speeds up - which means that most of the growth and repair of the body occurs at night.

If you are not well rested, blood circulation slows down, and as a result, fewer nutrients and vitamins reach your destination - just like with a lack of fluid. Hair does not receive the elements it needs and therefore grows more slowly and grows weaker. This, incidentally, can lead to hair loss on the head.

Eat a healthy and balanced diet

Hair growth can be accelerated not only with vitamins, but also with a diet based on protein, vegetables, whole grains, cheese and yogurt. This will give you all the nutrients you need for stable hair growth.

Focus on foods rich in vitamins A, B, C, and E, as well as protein.

This is a short list of what you need: eggs, almonds, whole grains, cheese, yogurt, salmon, chicken, leafy vegetables, carrots, legumes, avocados, onions, sweet potatoes, and tomatoes. Supplement this list with other nutritious foods, and all the vitamins and proteins you need will begin to flow into the blood.