2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
We have written about the benefits of running more than once. The obvious benefits include improving sleep and mood, maintaining a healthy weight, increasing lung capacity, and exercising the heart. But if that's not enough for you, pay attention to the subtle benefits of running.
New friends
If you think running is the singles choice, you are wrong! Many people enjoy running together. Finding a company to run is not that difficult: there are many communities of runners on the web. Try it, add new friends in the Jawbone app or search for information in the city's sports venues: fitness centers, shops, parks.
On the treadmill, you can make useful contacts and even make new friends: you have at least one common interest.
Prize brunch
If you run in the morning, you are most likely skipping breakfast. Therefore, after your morning run, you can go to your favorite cafe with your new friends and have a brunch. You can relax a bit in your meal choices and reward yourself for your persistence on the track. Just calculate how many calories you are burning, and feel free to choose a dessert.
Jogging Holidays
Chances are, you get bored with the same route if you run every day. Therefore, you should run somewhere else. Take advantage of your vacation to travel to another city or country and take part in a global running event. Races for athletes of all skill levels are held all over the world.
Involvement
Almost every race is dedicated to fundraising or inspired by some situation in the world. Participating in running events is a great opportunity to stay on top of current events and contribute to something important. At this moment, you will be surrounded by caring people and, perhaps, decide on a good deed, in which you previously lacked public support.
Source of inspiration
In addition to the fact that, starting to run, you yourself become more active and joyful, you will inspire others with your example. You may not notice it, but by choosing a healthy and active lifestyle, you motivate those around you. Someone will see that you have become slimmer, others will be impressed by your photo from the race. Maybe next time they'll join you on the track. Being a good example to colleagues, friends and family is really cool!
Again, this is how you can make new friends.
Recommended:
What unexpected changes running will bring to your life
If you want to go jogging, then be prepared for amazing changes in your life. Running is almost a new life
Should you meditate? Understanding the benefits of the most controversial technique
Did you know that meditation is one of the most frequently researched areas of science? We decided to understand the benefits of meditation from a scientific point of view
8 unexpected benefits of learning foreign languages
Learning foreign languages is not only interesting, but also useful. The article contains the advantages of learning foreign languages, which are proven by science
Communist Superman and Deadpool Duck: The Most Unexpected Versions of Famous Superheroes
Tyrant Superman, Batman Fighting Jack the Ripper, Spider Pig and other superheroes in unexpected versions and readings
Benefits of long distance running
Let's talk about why you should include long-distance running in your training plan, regardless of whether we are running 5 km or a marathon