13 benefits of nocturnal owls

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Although our society has more respect for larks that go to bed early and wake up early, owl life has a number of advantages.

1. Flexibility of the work schedule

As a night owl, you've probably adapted to a typical morning lark schedule: start at 8 a.m. and finish at 5 p.m. Thus, you can adapt not only to the standard schedule, but also adapt to less common options for irregular working hours. This feature allows you to successfully work the night shift. And if you are a manager, you will have overtime at your disposal.

2. Ability to complete tasks before deadline

The fact that owls come to work one hour later than others does not mean that they are not doing their job in full. Their productivity can significantly increase in the evening. And when deadlines are tight, owls can easily stay late or work overtime.

If you are an owl, then you always have time to rest in the evening, even on weekdays that end later than usual. And whatever the difficulties at work, you can postpone all the problems until the morning. The next day, the decision will come by itself.

3. Great working opportunities

The ability to communicate clearly in the evening can be a significant benefit for those who have to work late or whose colleagues are in different time zones.

Imagine for a second that you are in Vladivostok. If you are an owl, then you are ready to conduct business conversations and exchange messages with colleagues from Moscow in the late afternoon. Your cheerfulness and availability can characterize you as a responsible employee, regardless of whether you came to work sooner or later.

4. Active participation in the life of society

If you want to defend the cause of peace, to help those in need, to contribute to the development of society, then, being an owl, it will become much easier to do this.

Many areas of interaction with society, such as the role of a leader, whose activities are associated with non-profit organizations or volunteers, are suitable for those who have free time and energy in the evening.

5. Forces to care for children

While morning larks do an excellent job of getting kids to school early in the morning, owls are indispensable for caring for children at night. In the evening, owls have the strength to communicate, play and read together. They will perfectly cope with the task of putting the little ones to bed.

6. Closeness with adolescents

The circadian rhythms of adolescents are designed in such a way that their desire to sleep appears closer to 23:00 and later. You might not know, but teens often wait for midnight on purpose. Only during this time can they share their thoughts and feelings.

It is almost impossible to change these patterns of behavior. But owls, due to their unwillingness to go to bed early, can discuss some significant issues with adolescents when they are ready to do so.

7. Saturated social life

People who are nocturnal have the physical and emotional reserves to participate in the evening get-togethers. For owls to enjoy a pleasant dinner, have a drink and chat with friends after a working day is not at all tiring. As a result, they expand their circle of acquaintances and strengthen friendships.

8. Professional communication without borders

Let's say you are on a business trip. Owls have a lot of energy for communicating with colleagues and clients, for participating in conferences and meetings.

When serious matters are resolved, you can get to know better and chat with colleagues at work in the evening in an informal setting. This can be useful both for the development of your own horizons and business connections, and for the business as a whole.

nine. Time for physical activity

It's time to go in for sports in the evening, especially in the warm season. You can have a leisurely lunch, and devote time to training in the evening. You can walk, run, ride a bike or visit the gym.

In the morning, as a rule, there is not much time for training. But in the evening, owls can enjoy a lot of sports, without being distracted by anything.

10. The spirit of cooperation

There are couples that cannot withstand the difference in biorhythms and are destroyed. But there are also those who support each other and adapt well.

While the morning lark is better at doing things in the morning, owls can take on some of the tasks that can be done in the afternoon or evening. For example, a wife (an owl) works with the children in the evenings, and a husband (a lark) helps to get the children to school in the morning.

11. Time for cooking

Night is a wonderful time to prepare yourself and your family for the next day. You can cook porridge in the morning, collect a bag or briefcase for a child, wash fruits, prepare a teapot. If you are an owl, it is best for you to do these things in the evening, because you definitely cannot cope with them in the morning.

12. Propensity for self-development

No matter how hard you try, if you are a true owl, you will not be able to force yourself to go to bed before 10-11 pm. But you have a lot of free time that you can use for your own self-development.

On evenings when you are not working, preparing for the next day, or messing with the kids, you have time for reading, webinars, or training courses. You can attend interesting events, keep track of the latest fashion trends, do something interesting that will help improve your life.

13. Ability to think strategically

Resting at night gives you enough time to reflect on everything that happens in your life. The darkness provides a calmness that will help you to think carefully about the current situation. Therefore, owls can think strategically: find sources of existing problems, lay the foundation for future opportunities, determine next steps that will help to realize their plans.

If you’re a night owl, don’t blame yourself for not being as confident and collected in the morning as the early risers. If necessary, you can get up earlier and get everything done on time. And knowing its benefits, you can increase your productivity at night and more effectively use natural features.