5 effective ways to combat laziness

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Each of us felt like relaxing on the couch or watching a movie instead of doing something useful. Sometimes it is impossible to force oneself to do something, but as a result, the deadlines are thwarted, the nerves fail, the plans are not fulfilled. For such cases, there are several proven ways that will help you find strength and desire for great and everyday achievements.

1. The one minute rule

This rule will help those who find it difficult to perform the same type of action. For example, attending courses or sports training. Based on the Japanese kaizen method (or the rule of one minute), you need to do something every day for one minute. In this case, you will not feel tension, but only joy and pleasure from the accomplished.

Short sessions will inspire you, help you feel confident, and motivate you to do more. Gradually, the time needs to be increased until you reach the required duration.

Of course, this method is suitable only for those who do not seek to get a quick result, but want to eradicate the very cause of laziness.

2. The rule of three breaths

This is a great way to help when you can't get started. For example, cleaning. Give yourself the direction that after three breaths you will get down to business. Take three deep, slow breaths in and out. During this time, imagine the first action to be done, such as picking up and wetting a rag. After the third exhalation, you will feel a surge of energy. Act immediately!

3. The rule of good mood

Imagine that you are in a great mood. It seems that this advice is silly. But it works.

Often the reason for our laziness is a bad mood and hard thoughts. Fooling your brain is pretty simple: for a few seconds, think that you are completely happy and smile. Your thoughts themselves will lead you to some positive events from the past, your mood will improve, and with such an attitude it is as easy as shelling pears to get down to business.

4. The rule of a productive morning

Often in our professional activities, we need to do small but uninteresting or unpleasant things. Most often they are postponed for later, sometimes completely forgetting and receiving a comment from the management. Such things are not enjoyable, but the consequences of not doing them can cause more serious problems.

How to overcome laziness in this case? Obviously, you need to take and deal with such cases. To make this as flexible as possible for yourself, set the morning hours for such things. Especially if the task is of a mechanical nature, for example, to organize the documentation according to certain criteria.

In the morning, the brain performs these tasks easier and faster. In addition, after successfully completing a boring task, you will feel an additional burst of energy and enthusiastically get down to the rest of the business.

5. The rule "think less - do more"

This rule applies to long-term goals or projects, the implementation of which is often delayed by us. We think over, work through all possible scenarios, risks, results, even the opinion of others at every stage.

Of course, with this approach, laziness and fear will tightly grip their chains around you, and you are unlikely to budge. Sometimes you just have to do it. Think over the next step and carry it out, and then analyze the result. You may be brilliant, but no one will know if you do nothing.

Let yourself be lazy sometimes

We are not robots. A person sometimes still has to allow himself to soak up the couch or watch a movie. The main thing is that your life does not grow into this sofa. Reward yourself with such "lazy" days after doing something big.

Do not forget that you can also rest in different ways. Prepare a romantic date, go for a bike ride, arrange a holiday from the most ordinary day: the more diverse all areas of your life, the less chances for laziness to settle in it.