Sworkit Kids - Free Pocket Trainer for Kids

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If you want to introduce your child to a healthy lifestyle, but do not have the opportunity to enroll him in the sports section, then try to start training using the Sworkit Kids mobile application. In it you will find simple, fun and useful workout complexes designed especially for children.

Physical activity is necessary not only for adults, but also for children, perhaps even more. After all, some of them lead a sedentary lifestyle, which has a negative effect on the growing body. However, the training methods used by adults are not always suitable for children.

The developers of the popular Sworkit app, one of the best mobile trainers for iOS and Android, have presented the Sworkit Kids program for children's activities. Just like the adult app, Sworkit Kids lets you work out at home with exercises that don't require any additional equipment. The main highlight of this program is the automatic generation of new training complexes, so you can be sure that the classes will be fun and varied.

At the initial stage, you must select the type of training ("Strength", "Dexterity", "Flexibility"), and then indicate its duration. All training complexes, as I mentioned above, are unique and consist of a variety of exercises specially selected for children. Each of them is accompanied by a visual demonstration performed by the same young athletes. To the credit of the developers, the Sworkit Kids program is completely Russified, so that children can easily understand it even without the help of their parents.

The Sworkit Kids mobile trainer is designed for children aged 7 to 14. The application is distributed free of charge and contains no ads. If you are a physical education teacher, a coach in the sports section, or just a caring parent, then be sure to introduce your pupils to this program. I am sure they will like it.