Convenient way to control water levels in the body for Android owners

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

A person can live without food for several weeks, but without water in hot weather he can die in a few hours. Unfortunately, we absolutely do not pay due attention to water and do not monitor its amount in our body. We need to fix this! An Android smartphone and a couple of useful applications can help us with this.

Lifehacker regularly publishes various articles on the importance of maintaining water balance in the body. If you still find it difficult to drink the required amount of liquid, then be sure to read and try using one of the applications suggested below.

Hydro Coach

The first app I want to introduce you to is Hydro Coach. On first launch, you will be prompted to enter your email address, subscribe to the newsletter, and set up personal water consumption and notifications. In the first step of the setup, you need to enter your name, gender, age and weight. Next, you need to choose your daily routine and the volume of your water glass. As a result, the amount of water that you should drink daily will be calculated.

Depending on the volume of your glass and the amount of water you need, at certain intervals, you will receive a reminder to drink the next portion. The application keeps statistics on the water you drink per day, week, month. The developers have made Hydro Coach very similar to Google's apps, which I think is a plus. There is a paid version in which ads are disabled, the diary is not limited, there are additional statistics and improved notifications.

Water your body

The next app to help you keep track of the amount of water in your body is Water Your Body. The setup at the first start also consists of four steps: units of measure, weight, start and end of reminders, and selection of the volume of the drinking vessel. As in the first application, there is a drinking log, a report on the water drunk and on the weight. That is, you have the opportunity to use this application to track changes in your weight. The application is made in a pleasant green color, which is associated with health.

Drink water reminder

Drink Water Reminder is the simplest app in our collection. It is in English, but even a fifth grader will probably be able to deal with it. We indicate the units of measurement, weight, how often and when to remind you to drink water. We press the Drink Water button, indicate how much we drank, and by the rising blue wave we understand how much we have left to drink today.

Aqualert

Aqualert is another English-language app. Unlike Drink Water Reminder, it is much more functional. I know that our readers prefer Russian-language apps, but Aqualert has a great ability to sync with. The Russian language is in the application settings, but on my Nexus 5, after choosing the Russian language, nothing has changed. For $ 1, you can turn off existing ads. The application is very bright and thanks to this, your child may like it. After all, it is also important for children to drink enough water.