7 breakfasts for those who want to lose weight

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If you want to lose weight, breakfast should be nutritious enough to keep you energetic throughout the first half of the day and to keep your inner hamster asleep. Here are seven healthy breakfast ideas for the whole week.

The calorie content of each dish is about 300 kcal. This is enough for the average person's breakfast. If you are a particularly graceful girl, cut your food consumption by about a third. And a large strong man can increase the amount of ingredients by 1, 5-2 times.

Scrambled eggs with tomatoes and feta cheese

• 2 eggs;
• 10 cherry tomatoes, halved;
• 40 g feta cheese, cut into small cubes;
• 1 teaspoon olive oil

Fry the tomatoes in hot olive oil. Add feta cheese and cover with eggs.

Oatmeal with cherry

• 4 tablespoons of oatmeal;
• ½ glass of milk with a fat content of 1%;
• 10 dried cherries;
• ½ teaspoon of ground cloves;
• 1 teaspoon honey.

Pour milk over the oatmeal overnight. Add the rest of the ingredients in the morning. Preheat in the microwave.

Rolls with peanut butter and banana

• 1 whole grain tortilla
• 2 teaspoons unsalted peanut butter
• ½ banana, chopped finely.

Spread the peanut butter over the tortilla. Place the banana and roll.

Omelet with green onions and avocado

• 1 egg;
• 2 tablespoons of milk with a fat content of 1%;
• 1 bunch of chopped green onions
• ½ avocado, diced;
• 1 teaspoon olive oil

Whisk the egg and milk. Fry green onions in hot olive oil for a few seconds. Pour in the egg and milk mixture. Sprinkle the finished omelet with the avocado.

Green smoothie

• 1 cup frozen berries
• 1 cup frozen spinach
• 1 tablespoon whey protein powder
• ½ cup of kefir with a fat content of 1%;
• 1 tablespoon chia or flax seeds
• cold green tea for dilution.

Mix all ingredients in a blender. Dilute with green tea to the desired consistency.

Yogurt parfait with fruit and nuts

• 1 peach, chopped
• 1 tablespoon raisins soaked
• 1 teaspoon minced almonds
• 6 tablespoons of Greek yogurt

Layer the ingredients: peaches, raisins, yoghurt, peaches, raisins, yoghurt. Sprinkle nuts on top.

Salmon and cream cheese sandwich

• 1 slice of bread;
• 1 tablespoon cream cheese
• 1 sprig of fresh dill;
• 50 g smoked salmon.

Spread cheese on bread. Place the salmon on top. Sprinkle with dill.