What to listen to: 25 sports workout tracks

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Music can help make your workouts more enjoyable and productive. The main thing is to find the right playlist.

25 workout tracks

We studied popular sports collections of streaming services, selected the most hit songs from them and arranged them in such a way that the tempo changes smoothly from song to song.

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How music affects sports

Probably everyone who goes in for sports has felt the beneficial effects of music during training: it cheers up, sets the pace for exercises and helps to break new records of strength, speed and endurance.

For those who lack personal experience, science can convince. Canadian study Music enhances performance and perceived enjoyment of sprint interval exercise. 2015 confirms the thesis about the positive influence of music on a person's productivity and mood when performing a series of short intense exercises. And the Japanese specialists of the Center for the Humanities proved Effects of music during exercise on RPE, heart rate and the autonomic nervous system. that music can help reduce fatigue stress and improve cardio comfort.

The psychological factor plays a decisive role in this, but the experiment Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men. Iranian researchers, conducted in 2015, confirms the influence of music on physiological indicators: pressure and pulse.

Music also helps to set records in strength exercises. Experiment Results Listening to music affects diurnal variation in muscle power output. According to the National Center for Medicine and Sports Research, music can help increase average and peak power during exercise.

How to make the right playlist

To create the perfect playlist, we recommend that you stick to certain rules.

Include your favorite songs in the selection

We did not recommend listening to your favorite music at work or on the road, but now you can finally. Health and a beautiful body are, of course, important, but do not forget about pleasure. Include songs in your selection that invariably cheer you up but are distracting under other conditions.

Use music of different genres

Even in the playlists of professional athletes, dance music can coexist with alternative rock, pop or country. There is nothing wrong with that. On the contrary, it will help make your workout more interesting and varied.

Pay attention to the pace

But the pace is really important. It is abbreviated as bpm and is measured in beats per minute. You can find out the tempo of a song by requesting it in a search engine by adding bpm to the name of the song. It is important to take into account several nuances at once:

• Try to select songs between 120-145 bpm … This pace is suitable for most exercises.
• Build up your pace gradually … Do you start your workout with a warm-up? Let the playlist match: it would be great to start with a motivating song at a low pace.
• Don't use Shuffle … In an ideal playlist, the arrangement of the tracks follows a certain scenario, so random order will only hurt here.
• Match music to specific exercises … Ideally, each of the repetitions will be in sync with the beat. For example, many athletes choose 180 bpm music for running cadences. You can use another principle: include powerful and motivating songs during strength training, and listen to soft and relaxing songs during cardio training.

Don't neglect pop music

We have already talked about the optimal pace - 120-145 bpm. Pop songs tend to match it. Moreover, they are often energetic and light - what you need for training.

Choose songs with motivating and life-affirming lyrics

Sometimes a motivational text can become an additional psychological help. For example, the song Don’t Stop Me Now by Queen. Its pace can hardly be called optimal for training, but with one of its messages, it can energize for new achievements and several approaches above the norm.

Where to listen to music

Even a perfect playlist will not be useful if you listen to it on just about anything. We will tell you what you should pay attention to and offer options for different conditions: in the hall and at home.

In the room

Background music always plays in gyms, visitors talk, exercise machines make noise. Therefore, you should pay attention to good headphones that will not conduct sound from the outside.

The next requirement for sports headphones is water resistance and the ability to quickly and effectively wash them from sweat after intense exercise. Special attention should be paid to the ergonomic properties and strength of the cable - the headphones should not fall out when you move, and the cord should be protected from wear and tear. Of course, the sound should be rich and high quality.

These requirements are fully met by Philips ActionFit NoLimits SHQ3405 headphones.

The headphones come with customizable earhooks and come in a variety of ear cushions, so the SHQ3405 will fit anyone. The cable is reinforced with Kevlar, and the weight of such headphones is only 7, 1 g.

To control music, you do not need to take out your smartphone - the necessary buttons are on a special switch. There is also a hidden microphone for answering calls.

The degree of protection of the switch with the microphone is IPX2, the headphones themselves are IPX4. This means that the drops of sweat will not harm them in any way, and after an intense workout they can be rinsed with water.

Houses

At home, you can refuse wires and ear pads, and use a speaker instead of headphones. A great option would be the Philips BT7900 waterproof Bluetooth speaker with a proud 14W of power on board.

It is suitable for training both at home and in the fresh air. The battery will last for 10 hours of music, and the dimensions of 201 × 71 × 72 mm will allow you to carry the speaker not only in a backpack, but even in a small purse. There are three color variations.

And a little about the most important thing: sound and cost. The column plays powerfully, deeply and in detail, and is cheaper than many branded counterparts with similar functions.