How to make healthy chicken nuggets

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26

Everything about chicken nuggets is great except for the cooking process. If you do not declare war on deep-fried food, then no one forbids enjoying chicken from the nearest fast food, but if you want to eat nuggets not only in cheatday, then try our recipe. It lacks both bubbling oil and breading.

Ingredients:

⅔ glasses of almond flour;
½ teaspoon dried garlic;
½ teaspoon of paprika;
¼ teaspoon of mustard powder;
1 chicken fillet;
1 teaspoon Worcester sauce
1 egg.

Peel the fillet from the films and cut into pieces no more than 3 cm thick.

Prepare the breading by combining flour with dried garlic, mustard and paprika. Beat the eggs with a pinch of salt and Worcestershire sauce.

Of course, you can also use regular bread crumbs instead of almond flour. But to make the recipe a little healthier, you can use any nut flour that is easy to grind in a coffee grinder.

Then everything follows the standard scheme: you dip pieces of chicken in an egg, roll them in flour. It is convenient to use one hand for dipping in eggs, and the other for rolling in flour: then there will be no need to wash your hands 10 times.