35 things from AliExpress and other stores for an effective workout at home

AliExpress

1. Gymnastics mat

A soft mat will help you stay on the ground while exercising and will also keep you warm: it’s warm so you don’t have to lie on the cold floor. Size - 183 × 61 cm.

2. Dumbbells

Dumbbells are a tool with which you can pump almost your entire body. But in order not to store at home a whole set of shells of different weight, get a pair with water pancakes. To set the weight, you just need to fill them with liquid. The discs are tightly closed and do not leak. The volume of each is 5 liters.

3. Hoop

A small, foldable trainer that will keep your waist beautiful. The advantage of hula hoop exercises is that they do not require much concentration in training. You can easily combine the rotation of the hoop with watching TV or talking on the phone.

4. Weighting agents

To increase the load during training, weights will be needed. They can be worn over the ankles or wrists, making even routine exercises more difficult. The weight of the tape is 500 g.

5. Fitball

The jumping ball, which children love so much, is a great help in training. Fitball will add variety to your activities: it will help to work out the muscles and open a set of new stretching exercises. It is also useful in that it forces you to constantly focus on balance while moving.

6. Wall horizontal bar and bars

A set of crossbar and beams, which is attached to the wall with screws. A must for those who want to pump their back, arms and shoulders at home, exercising with the weight of their body. Also, on the horizontal bar and uneven bars, you can perform abdominal exercises with an emphasis on the lower part. A pleasant bonus is a Russian manufacturer and fast delivery.

7. Highlets

Option for those who do not want to mount the simulator to the wall. The bars are 75 cm high and are suitable for people who are no more than 185 cm tall. Their great advantage is the number of exercises available. You can do triceps extensions, handstands and train the front hang. Everything depends only on your imagination.

8. Training gloves

Leather gym gloves that are great for home workouts too. The dense material will protect the skin on the palms during pull-ups or dips.

9. Jump rope

An effective equipment for home cardio - a light rope with a mechanical jump counter, soft comfortable handles and adjustable length. Sold in three colors. Customers in the reviews note the fast delivery.

10. Rubber band-expander

A small stretch band that puts additional stress on the muscles during training. It is produced in five versions with different elasticity. There is also an interesting lot with a long expander. It comes in handy during pull-ups, squats, and stretching exercises.

11. Fitness video

A simple simulator that, with the correct technique of movements, will make the abdominal and back muscles burn. On the roller, you can stand in a plank and do abdominal exercises.

12. Massage roller

Useful for stretching your muscles before training or relaxing after. The model is good because it does not bend even under men weighing 100 kg. The length of the roller is 30 cm, the diameter is 10 cm.

13. Isotonic ring

Another simulator that creates resistance during exercise. Most often used for Pilates, but nothing prevents you from training with it at home. The ring can be squeezed between your shins when performing leg raises, or squeezed in your hands in front of you, swinging the press.

14. Tubular expander

Similar in principle to rubber band, but with a different design. Thanks to her, with a tubular expander, you can perform a different set of exercises: both for strength and for stretching.

15. Vest with weights

A brutal vest that will add stress when pulling up, pushing up, running or jumping rope. Sold without weights, but equipped with pockets and pouches where you can put iron bars, steel plates or sand. Supports an additional weight of 20 or 50 kg, depending on the model. The vest is adjustable in size with long Velcro straps, so it will suit people of all body types.

16. Gliding discs

Exercising with moving discs will add variety to your home workout. The essence of gliding is to perform movements, overcoming the force of friction and maintaining balance. Exercises are found for all muscle groups: hips, buttocks, abdomen, back, arms and shoulders. The set includes two discs, each with a diameter of 18 cm.

17. Suction roller

Useful during abs workouts. The roller attaches easily to the floor and holds your feet well during exercise. And you can also do more elements with it: stand in a plank, stretch or raise your legs.

18. Supports for push-ups

Push-ups on stands increase the range of motion, stress the muscles more and affect the joints less. The surface of the racks is rubberized, so they do not slip out of the hands and do not move along the floor. The supports are made of aluminum and do not bend even under heavy people.

19. Belt for weights

An alternative to a weighted vest. The belt is convenient because you can simply hang a kettlebell, dumbbell or pancake to it. In the reviews, they note that the product is stitched with a very high quality, and therefore it can withstand a load of even 50 kg. Belt length - 80 cm.

20. Stretching machine

An exercise machine that will help you build a stretch. The legs are fixed in it, and then little by little they are parted to the sides. Due to the fact that everything happens slowly, the muscles stretch calmly and hardly hurt.

European stores

1. Expander for jumping

The Hopz Jumping Band features 10mm cables, an adjustable waist belt and ankle braces. Two types of ropes are available for this model: with a load of up to 9.1 kg and up to 13.6 kg. The expander allows you to train various muscle groups in the lower body and helps to develop explosive strength in the legs.

2. Step platform

High-strength plastic platform from Torneo. The product has three levels of height adjustment: 12, 17 and 22 cm. Withstands weight up to 120 kg.

3. Bodybar

Bodybar 120 cm long and 7 kg from Torneo. Suitable for strengthening the muscles of the back, abs, legs and arms. The model is made of steel and plastic.

4. Medical ball

The RZR Medball helps develop strength, agility, reaction speed and endurance. It can be used as an alternative to dumbbells and kettlebells. The embossed coating helps you to control the ball with confidence. The weight of this medball is 10 kg.

5. Knee pads

Compression knee pads from Rocktape Assassins help reduce the risk of injury while doing strength training. They stabilize the position of the joints, increase blood flow and reduce pain. This model is crafted from neoprene with a padded Lycra insert for breathability and greater elasticity.

6. Kettlebell

Cast iron weight in plastic sheath from Torneo. The PVC cover protects the floor from damage. Enamel is applied to the handle, which provides a good grip on the palm. The kettlebell is suitable both for one hand and for exercises in which you need to use both. This particular model weighs 8 kg, but there are also options for 12, 16 and 24 kg.

7. Balancing platform

The Kettler Balance Platform allows you to engage all major muscle groups, improve posture, coordination and a sense of balance. It can be used to increase the intensity of exercise during exercise. The total platform height is 8-9 cm.

8. Loops for functional training

The Demix training loops can be adjusted in length and secured in a doorway, on a pillar or any sturdy object using a lashing strap and a carabiner. Allows you to perform push-ups, squats, pull-ups, lunges, twists and other exercises with your body weight. The hinges can withstand loads of up to 120 kg.

9. Bandages for fixing the wrists

Wrist restraints protect against sprains during heavy lifting. They are made of cotton fabric with synthetic fibers and are securely held on the hands. The product is 51 cm long and 8 cm wide.

10. Sneakers

The Nike Free X Metcon 2 is suitable for indoor workouts and short outdoor runs. The upper is made of lightweight, breathable fabric with anti-wear protection. The frame of the sneaker locks the foot in the midfoot, but does not restrict movement. A foam midsole with dense rubberized overlays provides durable cushioning and stability.

11. Tights

The Nike Pro Tights are made from stretchy fabric with mesh panels at the bottom and a comfortable waistband for intense workouts. The fixing trousers support the hips and create a cool feeling.

12. Compression T-shirt

Compression T-shirt from Reebok is made from elastic, quick-drying fabric. The product supports muscles and allows free movement during intense exercise and stretching.

13. Bra-top

The Reebok PureMove Bra Top has a minimalist design with seamless edges and is barely felt on the body. The model is made of a technical fabric that thickens during fast movements and softens with less intense exercise.

14. Moisture-wicking T-shirt

T-shirt from Adidas made of fabric that is able to effectively wick moisture away from the skin. The elongated model of a free cut with raglan sleeves does not hinder movement, does not chafe the skin and covers the lower back during bends.

15. Shorts

Moisture-wicking Nike shorts with side slits, pockets and an elastic waistband let you move freely for any workout intensity.

Note! All prices are valid at the time of publication of the collection. Stores can update the cost of goods throughout the day.