15 products for home workouts cheaper than 2,500 rubles

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

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1. A set of expander bands

These soft latex rubber bands will help to put additional stress on your muscles during exercise. With resistance bands it will be possible to work out almost all parts of the body, because there are a huge number of exercises during which they can be used. The set includes five belts with different stiffness, so you can adjust the load yourself.

2. Fitness mat

When choosing a rug, be sure to pay attention to its thickness: most of the cheap models are too thin. A good option is a soft track from Demix with a thickness of 1.5 cm. The rug is made of a pleasant and non-slip material, on which it is convenient to practice and perform various racks. Plus the rug is a compact storage strap that comes with the kit.

3. Sliding horizontal bar

Exercises on the horizontal bar will pump well the muscles of the shoulder girdle, abs and back. The Torneo model extends from 61 to 89 cm in length and can withstand loads of up to 100 kg. For a rigid installation of the horizontal bar, you can use screws. Plus the horizontal bar - soft pads on the neck, thanks to which the palms will slip and wear less during exercise.

Well, if the version for the doorway does not suit you, then you can always buy a classic wall-mounted model of the horizontal bar. It is a little more expensive, but it can be installed in more places.

4. Collapsible dumbbells

The main advantages of collapsible dumbbells are compactness and the ability to adjust by weight. And practically the only negative is the price. Usually the cost of a kit starts from 3-4 thousand rubles. But there are exceptions: we found a set of two dumbbells weighing 10 kg. You can practice both with two at once, or rearrange the pancakes from one to the other in order to load your hands more in turn.

5. Press roller

The roller perfectly loads the abs, pumps the oblique muscles of the abdomen and is suitable for any level of training. Moreover, in comparison with other exercises on the press, movements with a roller load the back less. The Torneo model is made of lightweight plastic and equipped with comfortable non-slip inserts on the handles.

6. Tubular expander

This sports equipment is similar to a resistance band, but allows you to perform a different set of exercises. For example, biceps curls, resistance push-ups, and more. It is made of durable rubber and has comfortable, non-slip grips. The resistance level of the product is medium. Versions with low or high stiffness are also available.

7. Platform for push-ups

This simulator combines two important points at once. First, the platform increases the range of motion, which puts more stress on the muscles. And secondly, it allows you to work out a variety of push-ups for pumping your shoulders, chest or back.

The trainer is made of durable plastic and comes complete with two supports. In the reviews, buyers note that the platform is of high quality and does not backlash during classes.

8. Step platform

The step platform will help you do cardio workout and work out the muscles of the legs, buttocks and abs. You can walk on the simulator, lean on lunges or squats on one leg. The Indigo model is made of plastic and can withstand loads of up to 250 kg. The platform is also adjustable in height and has two levels - 10 and 15 cm.

9. Bodybar

The bodybar is somewhat reminiscent of a barbell bar, but it is lighter and does not provide additional details. The projectile acts as a weighting agent in exercises for working out the muscles of the back, legs, arms and abs. The Torneo model is made of steel and plastic. Bodybar length - 100 cm, weight - 2 kg. In customer reviews, they note that the product is pleasant to the touch and does not slip in hands.

10. Kettlebell

Kettlebell is not the cheapest, but useful equipment for home workouts. With it, you can perform exercises to strengthen the biceps, back and hips, as well as train explosive strength or supplement cardio with strength elements.

The Torneo model is covered with PVC and therefore will not damage the floor if dropped. The handle of the kettlebell is finished with enamel, so that the projectile does not slip in the hands. Product weight - 8 kg. But you can choose a heavier version: the seller also offers weights of 12 kg and 24 kg.

11. Balancing disc

The simulator will not help to significantly pump a certain group of muscles, but it will make the exercises more interesting and difficult. You can lean on the disc during push-ups or squat while standing on it. It can also be used to train posture, balance, balance and endurance. And children like these simulators very much.

12. Training loops

Training loops help you do push-ups, squats, pull-ups, lunges, and other exercises with your body weight. They are adjustable in length and can be attached to a door, pillar or any sturdy object. This will help the tape and carabiner that come with the kit. The product can withstand a load of up to 120 kg.

13. Fitball with rubber bands

Fitball is an excellent tool for keeping the body in good shape. On the ball, exercises are performed in an unstable position, which puts more stress on the muscles and forces the person to maintain balance. Plus fitball - a small load on the back muscles and spine. Often such a ball is used by athletes during the rehabilitation period after injuries.

The Bradex model is additionally equipped with resistance bands, which makes it possible to perform exercises to strengthen the muscles of the arms and back. Ball diameter - 65 cm. Weight - 1.25 kg.

14. Weights

Weights will help diversify your exercise and increase muscle stress. The product can be secured on hands or feet. The set includes two 1 kg weights.

15. Fitness hoop

A recent study, Effects of Weighted Hula-Hooping Compared to Walking on Abdominal Fat, Trunk Muscularity, and Metabolic Parameters in Overweight Subjects: A Randomized Controlled Study, found that regular twisting of a weighted hoop reduces belly fat and reduces waist circumference. Of course, if you are overweight, one hoop will not be enough, but a hula hoop is a great way to complement and diversify your workouts.

The collapsible headband from Kettler consists of six parts with a soft rubber coating. During rotation, the hoop does not cause discomfort and gently massages the waist. Product diameter - 105 cm, weight - 0.95 kg.