Table of contents:
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Get rid of your creative crisis with regular office supplies.
How it works
Find seven objects on your table and use them to form a composition or sculpture. Don't think too much, improvise. Take items of different sizes and materials. Set aside no more than 10 minutes for everything. During this time, you will have time to experiment, but you will not begin to doubt yourself.
Do this exercise every morning. Combine the same seven items differently for the first week, then pick up others. If you have a sculpture, put it in a prominent place for the day. Or take a picture and post it on social networks.
The essence of the exercise is to find inspiration in everyday objects. And just have fun! This is the main component of creativity. Don't try to make a masterpiece. Your goal is to learn to look at the same things differently.
Why it works
This is a warm-up for the brain. An opportunity to have fun and activate your creativity.
Unlike routine or analytical tasks, creativity requires a playful, fun mood. In this state, we are not afraid of mistakes and less self-criticism. Then original ideas appear.
It is better if you do not have beautiful figurines and unusual objects on your table. Ordinary office supplies are ideal material for this exercise. If you only have tape and paper clips at hand, you will definitely have to turn on your imagination.
Recommended:
Yoga instead of exercise: morning complex for 15 minutes
Morning yoga, which includes breathing techniques, exercise and meditation, will help you enjoy the vigor in the morning and calm in the middle of the day
How to Create the Perfect Exercise Set for Exercise
What are the best exercises for charging? We will tell you how to do exercises correctly and what benefits you can get from morning exercises
A simple exercise to help you run properly
It seems to novice runners that the wider the stride, the higher the speed. In fact, leaps and bounds not only do not add speed, but also cause injuries and joint problems. Getting used to the correct stride width is difficult, but possible.
Scientists have figured out how much you need to exercise to be happy and calm
Until recently, it was not clear how much exercise to reap the mental benefits. Scientists from Oxford and Yale devoted a large-scale study to this issue
A simple plan to help you keep your New Year promises made to yourself
This simple plan will help you keep your New Year promises made to yourself. The bottom line is that you need to start not from January 1, but now