Table of contents:
- 1. First thing in the morning
- 2. Right before leaving for work
- 3. During a business meeting
- 4. While talking on another phone
- 5. When you listen to the webinar
- 6. When you are busy with a difficult task
- 7. During the most productive hours of the day
- 8. When you leave work
- 9. While reading
- 10. Before bed
- 11. In the middle of the night
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
By checking your phone in such situations, you seriously reduce your productivity and quality of life.
1. First thing in the morning
The temptation to look into a smartphone immediately after waking up can be very strong. And just as destructive.
We use the morning, consciously or not, to plan the day. Instead, the smartphone begins to feed us with news and various messages from instant messengers. Such a flow of information scatters attention, and at some point you predictably find yourself busy with completely extraneous things.
Start your morning by making plans. And only then, having decided on the goals and priorities, pick up your favorite gadget (since you really can't do without it).
2. Right before leaving for work
It seems that you looked into your smartphone for just a couple of seconds, stopping just before leaving the house or sitting in the car near an office building. But “a couple of seconds” in the world of instant messengers and social networks can easily turn into minutes, and such a delay is fraught with, albeit small, late for work.
This means that your working day will begin with a feeling of guilt, or even with a small conflict with the boss, who is unlikely to be satisfied with, albeit insignificant, but still a disruption to the schedule.
3. During a business meeting
During a business lunch, business meeting or meeting, there are often small pauses. The easiest way to fill them out is to look into your smartphone. Of course, on business: to check mail or, for example, messages in the office chat. Stop.
It has long been known that multitasking hurts productivity. Checking your smartphone, you drop out of the topic of negotiations, lose touch with your interlocutors and, in general, even show them that you have more important things to do than this meeting.
4. While talking on another phone
Work calls can be protracted and, since the interlocutor does not see you, it is easy to succumb to the temptation to look into the smartphone lying next to you. But this seemingly innocent distraction will lead you to miss important details of the conversation.
Not to mention the embarrassment and stress that you will surely experience when the person on the other end of the line realizes that they are half-listening.
5. When you listen to the webinar
Okay, if this webinar is free. But if you paid money for it, then by checking the phone, in fact, you are stealing from yourself both time and finances.
Your main task during the webinar is to get as much information as possible, with all the nuances and details. Do not be distructed. Better yet, put your smartphone away altogether by turning off the notification sound at the same time.
6. When you are busy with a difficult task
If you are distracted while solving a serious task requiring concentration, then for a new immersion in it you will need, according to some sources, Worker, Interrupted: The Cost of Task Switching, on average 23 minutes 15 seconds.
Checking your smartphone during such strenuous work is a surefire way to tighten it up. Or, if the deadline is close, perform significantly worse than you could.
7. During the most productive hours of the day
Everyone has their own hours: someone works best in the morning, someone reaches the peak of their ability to work in the afternoon. You probably know when you are personally most productive.
At such times, move your phone away. This will increase the efficiency of your work.
8. When you leave work
It is important to be able to switch. Take a break between a busy day at work and an evening dedicated to you and your rest.
9. While reading
The smartphone reduces concentration, which means that you will not be able to get the benefit from the text that you expect. Put your phone in silent mode and put it aside.
If you need to make a call or you are waiting for an important message, be distracted by your mobile only after you reach a logical pause in a book or article.
10. Before bed
Gadgets are taboo at least 30 minutes before going to bed. Of course, in the event that you are going to get enough sleep and do not plan to suffer from insomnia.
11. In the middle of the night
On average, people wake up Is It Normal to Wake Up at Night? two or three times a night. The total time for such night wakefulness can be up to 25 minutes. And the worst thing to do during these periods is to pick up a smartphone. The screen light will lower the sleep hormone melatonin, making it difficult for you to fall asleep again. This means that in the morning you are unlikely to wake up cheerful and full of energy.
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