14 reasons to go swimming

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Swimming is as natural for a person as it is to run. We all know that being in water is beneficial for both physical and mental health. In this article, you will find an additional incentive to go to the pool.

Weight loss

The most obvious benefit of swimming is fat burning. Moreover, the number of calories that you will spend during a conscientious swim is really huge. First, many muscle groups are involved in the work at once. Secondly, cold water helps to expend extra energy. For the greatest effect, learn to swim with a butterfly. This is the most energy consuming style.

Improving posture

Many of us spend most of the day at the computer. Swimming can go a long way. In addition to the fact that the spine experiences less gravitational stress in the water, swimming improves the condition of the muscles of the back, chest and lower back. Backstroke crawl is best for slouching.

Tucked up belly

The legs and arms seem to work the most while swimming. However, the abdominal muscles are also involved. In order to pump up your abs with the help of swimming, you should give preference to the "dolphin" style. But other styles will help you get rid of belly fat.

Healthy lungs and heart

Many professional swimmers started their careers to get rid of asthma attacks. Correct breathing, necessary during swimming, as well as moist air have a beneficial effect on lung function. With regular swimming, the heart rate decreases (up to 45-50 beats per minute at rest), and at the same time, the maximum power of the heart increases (up to 200 contractions).

Benefits for joints

Water will make your joints more flexible. But swimming works well for more than just preventing joint diseases. You can also swim during exacerbations: cooling will relieve pain, and smooth movements will have a massage effect.

Improving blood

Even after a single swim, the composition of the blood changes markedly for the better: the number of red blood cells and the level of hemoglobin increase. What can we say about the positive effect of regular training in the pool.

Alternative to the gym

A pool can be a great alternative on days when you don't have the energy to work out in the gym or don't feel like running in the rain. Promise yourself that you will not be exhausted, but will simply swim at a comfortable pace. After 5-10 minutes of relaxing in the water, you may have the strength for a full workout. And if not, don't scold yourself: it's better than nothing.

Digital detox

Even in the gym and on the treadmill, many people wear their smartphones. In the pool you are even for calls. For at least an hour, you won't be checking your email and Instagram likes.

Gentle workout

Swimming is good for recovering from an injury or just getting too intense. Swimming is also an excellent complement to jogging, promoting faster muscle recovery than rest days without physical activity at all.

Intellect enhancement

Movement in the water requires special coordination, and vigorous breathing during an intense swim saturates the blood with oxygen. To make you smarter by going to the pool, swim in different styles at a fast pace.

Relaxation after a hard day

The noise of the water helps to relieve stress and distract from problems. Low water temperature also has a beneficial effect on the nervous system. If after a working day you cannot relax, and at night you are, go to the pool in the evenings. For relaxation, swim in simple styles - breaststroke or backstroke.

Hardening

The positive effect of water treatments on immunity is well known. But deciding to douse with ice water or even a contrast shower is not so easy. But in the pool, cold water is perceived quite naturally, providing the same hardening effect.

Fighting temptations

Sometimes in the evening there is simply not enough strength. Swimming can be your faithful assistant. First, it will take at least an hour of your time. Secondly, after swimming, your mood is guaranteed to improve, and there will be no need for an extra cake or glass of wine.

Fun for the whole family

Swimming is a sport available at any age. From an early age, children enjoy the pool. And for older people, swimming is perhaps the safest way to keep fit. Go to the pool with the whole family!