How to beat conflicts

No matter how peaceful you are, sooner or later they will try to drag you into the conflict. Misunderstandings grow out of nowhere, and the exchange of arguments develops into a furious argument that can end sadly for both disputants. Whoever wakes up first gains control of the situation, and here are some ways to stop an emerging conflict.

A state of passion can lead to serious consequences, so do not inflate the conflict, it is better to try to reduce it to nothing. This does not mean that you have to give in to everyone and everyone, but there are several ways that you can relieve tension and translate the dispute into a more peaceful channel.

Stay calm

Remember that the only emotions you can control are your own. So, before you calm down someone else, make sure that there is no anger left in you. To do this, you can use different techniques, such as breathing and visualization.

Let the interlocutor talk

If someone engages you in an unpleasant, raised conversation, let them say whatever they want to say. Interrupting or acting indifferent is the best way to infuriate the other person even more. Remember that under these circumstances you are talking to an inadequate person. Calm response is a good way to calm down the heat and talk about the situation in a calm atmosphere.

There is no victory

If the conflict begins with a ridiculous argument from your opponent, don't get hung up on the desire to win. For example, someone claims that you whispered too loudly in the theater, you admit it (even if you are not) and that's it, the conflict is over.

When you argue with strangers for ridiculous and insignificant reasons, the only purpose of the confrontation is the desire to win. And when you agree, your opponent simply has no reason to continue the fight.

What is dearer to you: your nerves and time or a senseless victory, from which there is no benefit? Moreover, most likely it will not be, and everyone will remain unconvinced.

Keep your distance

If the conflict can escalate into physical violence, keep your distance from the other person. In a tense argument, any movement towards an opponent who views you as the aggressor can be perceived as an attack. So keep a safe distance and he won't feel threatened.

Don't stoop to insults

If arguments run out in a dispute, many prefer to squeeze out insults and profanity. Try to avoid this and do not fall for provocations - insults only exacerbate any conflict. Leave all the foul language to your inner voice.

Ask yourself a question

Conflicts periodically arise in any area, and if your future depends on some, others are absolutely meaningless in their essence and are needed by opponents only for self-affirmation.

If it seems to you that most of your fights are exactly like this (it does not matter who asserts itself: you, your opponent, or both), ask yourself just one question: