How to consume less alcohol?

2024

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Keep a journal and look for alternatives.

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How to drink less?

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Lifehacker has on this topic. Even in small doses, alcohol can cause sleep disturbances, impairment of thinking abilities, and weight gain. Therefore, if it seems to you that you are drinking a lot, try to follow these recommendations.

Write down what and how much you drink. Having to write down each glass will help you drink less.
Reduce the amount of alcohol you drink gradually. If you used to drink three glasses with friends, now limit yourself to two.
Look for an alternative to alcoholic drinks at parties. Often a glass in hand is just a way not to seem like a black sheep. But there is a solution: fill it with a non-alcoholic cocktail or lime water or whatever.

Check out the link above for more tips to help you drink less.

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