How to stop hating Mondays

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If the thought of starting a new work week scares you, then it's time to change your motivation.

The mood of most people rises with the onset of Friday, drops sharply with the arrival of Sunday evening, and hits the bottom on Monday morning.

Why does the mere thought of the upcoming work Monday so negatively affect our condition?

It's all about internal and external motivation.

Intrinsic motivation is a driving force that arises in a person himself when he is sincerely interested in something. It appears when we are doing what we love. In other words, we are acting voluntarily.

External motivation is the motivation of a person to act from the outside. These are the factors that motivate us to do what we don't feel like doing. Therefore, this type of motivation is often associated with work.

Many believe that people force themselves to get up on Monday morning and go to work just because of the money. After all, we have to eat, dress, pay taxes, pay for children's education, medical treatment and buy things necessary for life.

However, there are reasons that for many are much more important than money.

For example, changing the world for the better, helping other people, increasing self-esteem, developing new skills - and just real pleasure from work.

Money, promotion, bonus, praise are external motivators. According to research., the motivation in the form of large sums of money encourages people to fulfill the minimum work requirements, sometimes look for workarounds and cheat for the sake of rewards. Perhaps for the sake of cash bonuses and additional bonuses, you will do your job in good faith. But they will not make you truly love her.

If you work on something that is in line with your own values, you will feel the importance and necessity of your work. This feeling will become your inner motivator. When we see that our work is beneficial to other people, we want to move forward and keep working. We see this as meaning.

Intrinsic Motivation Weekends, Work, and Well-Being: Psychological Need Satisfactions and Day of the Week Effects on Mood, Vitality, and Physical Symptoms. not only energizes us, but also improves our well-being. If you were to go on a long-awaited trip early Monday morning, you would be happy to wake up, wouldn't you?

The secret to those who are not burdened by Mondays is that they really love their job.

Of course, in any work there are negative aspects that can hardly be loved. Try to find meaning in them. Determine why you are performing this action. Surely this has some purpose.

Both the result of the work and the process itself should bring pleasure. For people with strong intrinsic motivation, the end of the weekend is not a disaster. They start the new work week in good spirits.

If you find it difficult to get out of bed on Monday, find something in your work that benefits others and pleases yourself.