20 tips to help you get prettier in 10 days

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Use these tips to tidy yourself up quickly. Simple steps, and the result is noticeable almost immediately.

To look good, you need to eat right and drink more water, quit smoking and think about good things. This is the maximum program that cannot be completed in 10 days. But even one thing from the list will add points to attractiveness and well-being. There is no time to explain, go ahead.

1 -

Go to the dentist and have all your teeth repaired. If there is nothing to treat, do a professional cleaning.

2 -

Brush your teeth more often, after every snack, not just in the morning and evening. In 10 days of good brushing, you will remove some of the plaque, if any, which means your breath will be more pleasant.

3 -

Don't drink anything alcoholic. Ten days is enough to get rid of the consequences of the party, even if it was yesterday. Puffiness and dark circles under the eyes will go away.

4 -

Give up salt. For starters, at least stop buying salty snacks. Salt retains water in the body, which is why puffiness and bags under the eyes appear.

5 -

Every day, walk back from work so that you walk at a brisk pace for at least 40 minutes. If you run, then run, not in the gym on the treadmill, but in the air. Walking and fresh breeze will improve the complexion, a light tan will help hide minor imperfections.

6 -

Start using disposable paper towels instead of towels, especially if you have problem skin. You will notice improvements in just 10 days.

7 -

Sleep 7-8 hours. If you can't sleep, lie down, just don't look at your smartphone and don't read. Make plans, dream, count sheep. You can even try meditation, do not strain and give yourself a proper rest. But if you have not managed to fall asleep within 20 minutes, it is better What are your sleep busters? get up and do some relaxing activity.

8 -

Start exercising. It's clear that it's lazy, but try to set yourself a goal for 10 days. Feel the difference - decide for yourself whether to continue or not. You need very little to charge, do at least a bar every day.

9 -

Start eating more often. Divide your servings in half and eat not three or four times a day, but six or seven. The amount of food per day will remain the same, but after 10 days you will notice that the portions can be reduced because you need less food.

10 -

Go to the hairdresser out of turn and get an unusual haircut.

11 -

Repair, clean and treat all shoes to keep them in perfect condition.

12 -

Do a general cleaning to remove dust from all corners. You will breathe easier and sleep more comfortably.

13 -

Take a cool shower in the morning to invigorate blood vessels and skin.

14 -

Every day, call one of your friends with whom you have not spoken for a long time. Positive emotions will help you smile more often.

15 -

Start walking with your back straight. Buy a special corset or gadget if you can't keep up all day.

16 -

Shake up your wardrobe and wear only the best all these 10 days, without delay. And what you have not worn for a long time, take it to a charitable organization. They say that good deeds adorn no less than clothes.

17 -

Watch an enjoyable comedy every night for a dose of laughter and endorphins. This will help you smile more often and feel more energized.

18 -

Go to the bathhouse if you can.

19 -

Take a 10-day massage, not relaxing, but therapeutic, to help your back and muscles throughout the body work and look better.

20 -

Don't watch TV all these 10 days, make an exception just for comedies.