2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Burnout can knock on everyone's house. How to deal with it, we tell you in our new video.
I love my job. But a couple of months ago I began to notice that she does not bring me such pleasure as before. The thought of getting out of bed and going to the office was painful. This is how I got to know burnout.
Emotional burnout is a loss of interest in work, hobbies, relationships, and life in general. As I said before, I didn’t enjoy almost anything. I didn’t want to do anything and communicate with anyone, I didn’t feel joy at all. I just felt some kind of emptiness.
And if one of you now thinks: “Oh, okay, this is all garbage, just get busy,” then you are not particularly right. The WHO has recognized burnout as a disease. And like any disease, burnout needs to be treated.
In a new video, I tell you how I fought burnout and returned love to work and life.
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