2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
We talk a lot about the fact that running training alone is not enough to run fast and without injury. You have to work on your whole body, and strength training and cross training are ideal for that. The topic for today is TRX exercises that will improve your running performance.
The TRX is a simple loop trainer that allows you to do hundreds of different bodyweight exercises. It allows you to change physical activity by changing the position of the body.
A bit of history
TRX came about because the US Navy's special forces decided that this type of training was ideal for military personnel. The creator of this miracle simulator, Randy Hetrick, served as a paratrooper for 14 years after graduating from the University of Southern California. Circumstances turned out that, after finishing his career as an elite Navy SEAL commander, Randy began experimenting with what is now called the TRX Suspension Trainer.
1997 year. The first prototypes of the TRX were the Jiu-Jitsu uniform belt, parachute straps and ingenuity. Randy Hetrick used all of this to stay at his peak during assignments.
year 2001. Randy enters the Stanford Graduate School of Business, while continuing to develop his simulator and plans to bring it to market. This unique development attracts the attention of many athletes and coaches.
2004 year. TravelFit Inc. officially launches in March. Hetrick, accompanied by his dog, begins selling the Travel X, the predecessor to the TRX, right from the trunk of his car in San Francisco.
2005 year. Especially for TRX Trainers, Hetrick is launching its first Suspension Training® course. From that moment on, the mass distribution of this simulator and methodology in sports clubs begins.
Exercises
Deep squats
They improve mobility in the hips and ankles, warm up and prepare the body for almost any workout, help to acquire the correct running posture (breathing and hand work improves), connecting the muscles of the core and arms to work.
Forward lunges
This exercise develops flexibility in the hip flexors, strengthens the core muscles, improves coordination and balance of the one-legged stance, which is very useful for proper positioning of the legs while running.
Low pull-ups
Most runners, when they get tired, begin to help themselves with the rotation of their shoulders. As a result, the body is in a not very efficient position, both mechanically and in terms of oxygen consumption. This exercise helps to strengthen your core and shoulder muscles.
Hanging lunge
This is one of the best exercises for correcting left and right body imbalances. It helps to strengthen the muscles of the core, develops balance, stability and mobility of the joints.
Plank
strengthens the muscles of the core and arms, "unfolds" the chest (correct posture).
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