2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
A few useful exercises will literally turn the whole world upside down in your eyes and will allow you to work out those muscle groups that are almost never used under normal conditions.
It seems to many novice sports fans that to achieve excellent results, a modern gym with a bunch of expensive equipment is imperative. Yes, the presence of good simulators and equipment has not harmed anyone yet, but it is not at all a prerequisite for playing sports.
To visually confirm this idea, we have compiled for you a selection of physical exercises that require only one thing to complete - a flat wall and a little free space.
The value of these exercises lies not only in the fact that they do not require complex equipment. By performing these complexes, you can work out those muscle groups that under normal conditions are almost not involved. Exercising in reverse gravity will give you and your body a completely unforgettable experience.
This playlist contains 16 videos showing all kinds of exercises that can be done upside down. Watch it to the end, you will find a lot of interesting things!
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
- Exercises on the wall
While some of these exercises seem like fun games, we recommend that you first carefully assess your capabilities before doing them. Remember that there is a high risk of injury during such activities. Therefore, take care of a reliable safety net at least for the time when you are learning new movements for you.
Recommended:
Seemed? 15 unusual photos that will trick your eyesight
You just need to take a closer look, and everything will fall into place. The correct angle and unusual composition sometimes allow you to take pictures comparable to optical illusions. The catch is usually easy to spot. It may take as little as a second, or more, depending on how attentive you are.
7 unusual hobbies you can develop at any age
Down with the autumn routine! Use the beginning of the school year as an excuse to try something new. For example, have an unusual hobby. Yandex.Zen inspires
10 unusual but scientifically proven ways to cheer yourself up
Find out how to cheer yourself up in simple and affordable ways. Options include going to the dacha, listening to sad music, and eating carrots
Full Body Workout: Static Exercises and Exercises Without Additional Weight
A selection of full body exercises you can do without extra weight
How to learn to do a handstand
The handstand is one of the best exercises for developing strength, flexibility, and a sense of balance. It's also a great way to impress your friends or girlfriend with a spectacular demonstration of your physical capabilities. Do you want to know how to learn to stand confidently and for a long time?