Workout of the day that will make every muscle feel

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Try cardio-yoga to build strength and flexibility in just 8 minutes.

In bundles of yoga poses, the muscles of the whole body will work, and cardioelements will help raise the pulse and spend much more calories than simply holding the asanas.

At the same time, there are no difficult exercises in training, and if you know how to do push-ups, there will be no problems with power movements. If some element is not given, you can safely exclude it from the complex or replace it with something simpler.

The workout consists of eight sets of exercises:

1. Moving from chair to upward dog and downward facing dog.
2. Changing legs in a deep lunge, turning into a squat and pulling the arms to the body.
3. Press fold and double exit to table position.
4. Straightening the arms and legs of the same name.
5. Downward-facing dog pose, push-ups and placing the legs behind the back.
6. Abduction of the hip, bending and running with a high hip lift.
7. Straight leg touches and Russian twists.
8. The transition from push-ups to a bearish bar and a “breakdancer” reversal.

Do each step for 40 seconds, then rest for 20 seconds and move on to the next. When you complete one lap, rest for 1–2 minutes and start over. Complete one or three circles, depending on how much time you want to practice.