4 sports that extend life

It turns out that different sports can affect our health in different ways. This is confirmed by the study. European and Australian scientists, which lasted from 1994 to 2008. It was attended by more than 80 thousand people from 30 years old and older, of different incomes and social status. During these years, the subjects were required to do certain physical exercises regularly.

Later, scientists found that people who played specific sports decreased the likelihood of developing diseases and increased the possible life expectancy.

1. Tennis or badminton (any sport with a racket)

According to scientists, tennis, squash and badminton provide the greatest health benefits: constant movement makes the heart, lungs and muscles work all the time. A study found that playing racquet sports reduced the risk of dying from cardiovascular disease by 56%. This is more than any other sport.

We believe that badminton and tennis not only help you develop physically, but also affect a person's mental health and have social benefits - perhaps unique to these sports.

Dr. Charlie Foster Professor, University of Oxford

2. Aerobics

Aerobics is all about low intensity and constant physical activity. This includes dancing, gymnastics, light jogging. According to scientists, such exercise can reduce the risk of death from cardiovascular disease by 36%.

Our findings show that it is important to do more than just exercise. You need to know exactly which exercises can affect your health.

Emmanuel Stamatakis Associate Professor, University of Seattle

Aerobics classes are suitable for both young people and seniors. As scientists say Quick Workouts: Any workout is better than none., if you don't have time to ride a bike or sign up for a dance club, then long walks will be an excellent alternative to such physical activity.

3. Swimming

Swimming is suitable for a complete workout of the whole body, when only the muscles are working and the joints are resting. Harvard scientists consider Swimming for heart health, from the February 2016 Harvard Heart Letter. that swimming will help you lose weight and strengthen your cardiovascular system. For those recovering from injury or surgery, swimming is a great sport because the risk of injury is very low. Swimming can reduce the risk of dying from cardiovascular disease by 41%, according to the researchers.

4. Cycling

Cycling works the muscles of the abdomen, arms and shoulders, improves balance, and also helps develop joint flexibility, scientists say. … Moreover, constant pedaling causes the production of endorphins - hormones of happiness.

According to research, cycling can prolong life by 15%. Scientists have also figured out. that cycling to work can reduce the risk of heart disease and cancer.

As the researchers say, any physical activity brings only benefits to the body and people themselves have to choose what kind of sport they want to do. In the work of European and Australian scientists it is said that those who were involved in any physical activity, the risk of death from cardiovascular disease decreased by 28%.

As Dr. Mike Capton points out, research like this shouldn't make you want to quit football or stop running in the morning. On the contrary, such results are intended to motivate more people to start playing sports.