2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Just walking or running at a slow pace is not enough before a run. The entire body must be well prepared, including the joints and ligaments. In this article, there are three warm-up options that will take 2 to 15 minutes.
Once again about the need to warm up
Warming up helps not only to speed up the work of the heart more smoothly than at rest, but also ensures the outflow of blood from the internal organs to the muscles (so as not to prick in the side) and prepares the ligaments and joints for a run without injury.
The duration of the warm-up depends on the upcoming workout.
- If you sincerely believe that you do not need a warm-up (shy, lazy, or limited in time), still devote at least a couple of minutes to preparing your body for training.
- If you are in good shape (running every day with about the same load), add another 5 minutes.
- If you plan to increase your speed or distance, add 10 minutes.
- A long workout - 15–20 minutes - will help those who are losing weight to burn more calories.
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