Kalsarikyanni: how to learn how to relieve stress in Finnish

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26

Shabby pants, the right dose of alcohol and your favorite videos will be used.

What is kalsarikyanni?

The hard-to-pronounce word can be literally translated into Russian as drinking alcoholic beverages in underwear without the slightest intention of leaving the house.

This practice has been known in Russia for a long time. Who, after a hard day, has not slammed the door in front of the nose of nervous reality, ripping off a tight suit and hugging a bottle of something alcoholic and dear on the go?

Kalsarikyanni is the talent for being absolutely relaxed and feeling the moment. It quells work-induced rabies and soothes tense nerves through a technique known as a combination of alcoholic fermentation products, selected social contacts, and free-form dressing.

Perfectly! And what is his philosophy?

To know the essence of kalsarikyanni, you need to open your mind and be ready to surrender to the moment. In this respect, the spiritual side makes kalsarikyanni similar to the philosophy of mindfulness, in which the techniques of awareness and presence mean the ability to focus on feeling the moment and accepting it.

However, where the skills of mindfulness are pumped, among other things, with the help of various breathing exercises, kalsarikyanni cuts the path to the goal with the help of physical substances and achieves complete and absolute relaxation.

How is kalsarikyanni different from lagom and hygge?

The puritanical asceticism of the lagoma does not fit well with the realities in which people have to exist. Even a responsible modern person is still an individualist who wants to make decisions freely, take a break from the challenges the world throws at him, and sometimes allow himself to be a little bit of a pig.

Kalsarikyanni does not require large-scale preparations. Kalsarikyanni will be relatively cheap and democratic. Kalsarikyanni is fast and suitable for all adults. Kalsarikyanni gives a person the opportunity to relax truly, totally and honestly.

What is correct kalsarikyanni made of?

1. Correct time

When all the day's work is done. All the most important things have been done, and the unimportant ones will wait until tomorrow.

2. Equipment

Pants, pajamas and other home clothes. Abrasions, holes and unwashed stains are allowed. The main thing is that you should be as comfortable and comfortable as possible in these clothes.

3. Limited space

All the action takes place inside the house. The most restless can put a chain on the door. If there are family members, relatives or friends in your apartment or in the immediate vicinity of it, then contact should be avoided both for them and for you.

4. Alcohol

To each according to his needs, from each according to his ability. Traditionalists are of the opinion that overkill is always better than undershoot, but the younger generation is inclined to believe that kalsarikyanni should resemble in French a thin alcoholic flavor from a couple of glasses at dinner, rather than plunge into the black abyss of intoxication. The basic drink for kalsarikyanni is beer or wine.

5. Nutrition

Sweets, chips, other snacks. Healthy lifestyle will wait until tomorrow. Today sugar and salt are legalized and approved by your personal Ministry of Health.

6. Appliances bringing the necessary variety

As stress subsides and kalsarikyanni gains momentum, the need for stimuli or two-way communication increases. And to this already ideal list, you have to add additional devices:

• "Old school" options: musical instruments, a yo-yo toy, a clothing catalog, a book, knitting needles, nail scissors.
• "Aptudeyt" options: YouTube and, of course, videos with cats, cutting the best moments of your favorite movie, entertainment sites, a hundred thousandth episode of not the most intellectual series.

7. Exercises

The Norra Haga Party Central Institute of Parties, which explores the theories and practices of the Kalsarikyanni philosophy, calls for only those movements that are pleasurable and seem right. Stretching, yawning, and wiggling your shoulders are a basic set of exercises, but their main goal is to relax and restore motor skills.

You can also boldly engage in, for example, things like spontaneous bathing, careful exploration of the bowels of the nose, playing the invisible guitar, singing, talking to oneself, laughing for no reason, or even stifling screams into the pillow.

A shot from the film "Bridget Jones's Diary" perfectly conveys the spirit of the kalsarikyanni, in which the brilliant Renee Zellweger performs a musical number, wrapped in a flair of wine intoxication. All by Myself played in the background by Celine Dion.

Where can I learn more about Kalsarikyanni?

The author of the book “Kalsarikyanni. Finnish way to relieve stress”Rantanen bowl. The author modestly calls kalsarikyanni the truth of life and believes that everyone can recreate it. Including you.