Popular diets that harm your body

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

A day without food, a week on buckwheat, or a month in the company of low-carb foods. This is not as good an idea as it seems at first. We read about the consequences of fashionable diets, and we decided that you need to know this.

In pursuit of good shape, we often forget that the body needs vitamins, minerals and the daily intake of proteins, fats and carbohydrates - in short, all that boring bullshit from school biology textbooks. Yes, indeed, why go in for sports and watch your diet when you can just eat apples and lose weight. The problem is that sooner or later, the metabolism will remind who is in charge here. The lost pounds will not only return on their own, but will also bring new friends with them.

We will tell you why popular methods of losing weight are dangerous, and for everyone who wants to get in shape without harm to health, there is an excellent selection of materials.

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