2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
How do you remember new information? Do you memorize? Are you using mnemonics? Recent studies have shown that to create a long-term memory, a person needs 40 seconds and a couple of simple tricks.
The benefits of repetition for memorizing information are well known. As well as the fact that we remember complex data, relying on basic knowledge. However, few people realize the real benefits of active repetition.
Chris Bird, PhD in neuropsychology at the University of Sussex, published a study in which he examined the possibilities of human memory, namely our ability to remember new information. Two experiments were carried out. A group of volunteers was shown 26 videos. One part of the subjects had to repeat what they saw on the screen, describing the events for 40 seconds. You could do it out loud, speaking, or mentally, without uttering a word.
The first experiment consisted in the fact that after two weeks the group of participants was re-assembled and asked to retell the plots of the videos. Those who, immediately after watching, reproduced and repeated everything in their own words, were able to recall the meaning of the recordings again and even name a few details. Another group of subjects, who did not describe what they saw on the screen, did not remember anything.
In the second experiment, the participants underwent an MRI scan. Throughout the procedure, they were also asked to recall the videos shown two weeks ago.
As a result, it has been found that a portion of the posterior cingulate gyrus is activated during repetition. By the way, it is this area of the brain that is affected during the development of Alzheimer's disease. Therefore, such training can save from its damage.
Most importantly, creating long-term, detailed memories requires very little work.
If you have an image, text or video in front of your eyes, you need to study it thoroughly, and then describe what you just learned aloud or silently within 40 seconds.
It is advisable to do this immediately after reading or viewing new material. This will help you quickly and quite clearly revive the information received in your memory, both in a day and in a few weeks.
Dr. Bird also points out that this technique works in crisis and extreme situations. For example, during an accident, you can remember the number or make of the car.
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