Table of contents:
- 1.It is easier to make difficult decisions in the morning
- 2. Early morning is free from the hustle and bustle
- 3. Few distractions in the morning
- 4. A busy morning saves the whole day
- 5. Low stress in the morning
- 6. You will have the opportunity to relax during the day
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
You will love it, especially if you are free to organize your working day yourself.
The virtual battle of owls against larks is not as intense as the confrontation between meat eaters and vegetarians, but it can also be quite fierce. Some talk about the special goodness of the life-giving dawn, others argue that only the peace of the night helps their creative potential to unfold in full force. Tireless British scientists are adding fuel to the fire, bringing ammunition to one camp or the other. But we will try to distract ourselves from all this noise and analyze only the real benefits of working in the morning.
1. It is easier to make difficult decisions in the morning
According to psychologists, willpower, like the strength of our muscles, has a certain finite reserve. During the day, it gradually depletes and by the evening very many of us get in a completely different state from what they were in the morning. That is, if you have to decide to perform any difficult, unpleasant, tedious task, then you need to do this in the morning, because in the evening you will have a hundred thousand excuses to postpone or cancel it.
2. Early morning is free from the hustle and bustle
If you can start your day really early, even before the whole city starts its crazy race, then you will find yourself in a magical sleeping kingdom. Empty streets and parks, there are no traffic jams and queues anywhere, no one cuts off your phone or sends you the 501st reminder of a future meeting.
The world is still asleep and gives you a few precious hours in which you can do whatever you want. Don't waste this magical time!
3. Few distractions in the morning
You get up early in the morning, check your Facebook and find only three updates there. The email did not bring you a single letter. And even these horrible news sites haven't amassed yet another dose of poison. In the morning you simply will not be able to be distracted by all these nasty joys, even if you want to. It's time to go about your business. Or the body, finally.
4. A busy morning saves the whole day
If you complete at least one of the tasks in front of you early in the morning, then, most likely, you will cope with the rest, while in the evening you will still have free time. But as soon as you slow down a little and get to work in the afternoon, your whole day will be crumpled and chaotic. You will probably not complete the intended tasks, you will not really rest and will not go to bed on time.
5. Low stress in the morning
Rather, it is absent altogether. Your state of mind at this time can be compared with a calm surface of water, in which the first rays of the sun are reflected. With such a mood, it is easy to tune in to meditation, do yoga, concentrate on reading books. And a completely different effect will turn out if you try to stick these same activities into a work break or postpone them for an evening of a nervous day.
6. You will have the opportunity to relax during the day
Getting up early enough and getting things done in the morning gives you a great reason to set aside an hour for yourself to have a good day's rest. And what could be more pleasant and healthier than taking a nap after a delicious dinner with a clear conscience, because all the main things are already behind?
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