7 ways not to drown in negativity

1. Change your body language

Pay attention to your body when you are overwhelmed by negative emotions. Look at your face: the corners of your mouth are down, your forehead is furrowed. How do you keep your back? Slouch?

If you have a hotbed of negative thoughts in your head, your body behaves accordingly. And when such thoughts become constant, it gets used to this situation. You have probably seen people with a mask of contempt or anger on their face, which persists in any situation.

This also works in the opposite direction: a constricted position of the body and a frowning face create not the best mood. So, your first step in getting rid of bad thoughts is to change your posture and facial expression. Straighten your back and straighten your shoulders. Feel where the tension has accumulated in the body, and relax, smile. Within a few moments you will feel that the emotional background is changing.

2. Discuss your feelings

Some people tell everyone about their problems and even relish it. Others keep everything to themselves to the last, and then they get a nervous breakdown.

If you still have some negative emotions that never go away, try to tell your loved ones about it. By putting irritation into words, you shape emotions and see them in the right perspective. After the conversation, you will be surprised how stupid it was to worry about the voiced occasion, and the negative will disappear.

3. Stop the flow of thoughts

If a thousand thoughts rush through your head in one minute, it is difficult to decide something for yourself and to somehow control it. If you are stuck on the negative, try not to think about anything at all for just one minute. Paying attention to what is happening in the head and what thoughts dominate there, you can change the situation.

4. Change the wording

It's amazing how a small change in wording changes the tone of an entire phrase or thought. Compare: “I have a difficult period in my life, I have problems” and “I have a period of changes in my life, I am looking for the best solutions”. The original data did not change, the problems were simply called changes. But who can say that this is not true?

5. Get creative

When negative thoughts attack you, you can spend a little time creating. It works the same way as a conversation, with the exception that you don't have to bother anyone with your problems. You can do anything: write prose or poetry, draw with a pencil or paints. Dance at last.

The outpouring of emotions through creativity is a kind of art therapy that will not only provide relaxation, but also lift your spirits. Negative thoughts will pass through you, take shape and stay in it, not in your head.

6. Take a walk

It often seems that our own head is the only source of negativity. Most often it is, but it also happens in a different way. If you are surrounded by toxic people, such as a family where everyone fights and blames each other, or at work where everyone is on their nerves, half of the negativity may be due to their mood.

If you are not a guru, you are unlikely to be able to get rid of heavy thoughts, being in such an environment. Therefore, if possible, leave it to calm down. Go out for a walk or go somewhere: to an exhibition, to your favorite cafe, to a movie - this will help you find peace of mind.

7. Make a thank you list

Sometimes we forget about all the good things in our life. It seems that there is no way out and a complete failure on all fronts. So, sitting in a cozy and warm apartment, having come from a favorite job, a person may think that his life is a cesspool, and he is a complete failure. And all because of the coincidence of minor troubles for the day or an unfulfilled project hanging over the soul.

To cope with this condition, write down all the good things in your life that you are grateful for. For example: “I am grateful for my appearance and health”, “I am grateful for loving and beloved relatives”, “I am grateful for loyal friends”.

Look at the resulting list and see for yourself: minor troubles cannot outweigh it.