5 steps to replace boring habits with new ones

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Sometimes we get so used to doing something, like reaching for our phone when we feel uncomfortable or want to be distracted, that we don't notice it at all. Such habits not only prevent us from maintaining healthy relationships with people and noticing what is happening around us, but they simply steal our time.

Chelsea Dinsmore, the author of a blog that helps people find themselves, shared her method of breaking those pesky habits.

«Very often, with the help of such habits, we just try to escape from feeling lonely, bored and dissatisfied with ourselves, Chelsea writes. “Having realized what action fulfills such a function for us and what lies behind it, we will begin to understand ourselves better. And this is important in order to live a full life and not deceive yourself. ».

You can get started with these five steps.

1. Determine which habit you want to change

For example, the desire to pick up a phone, check email or social networks.

2. Understand what this habit gives you

The desire to pick up the phone is explained by the fact that we want to feel our own importance and connection with other people, as well as escape from loneliness.

3. Think about what good habit will give you the same result

Instead of going to social media, try one of the following:

• Take a deep breath, it will help you return to the present moment.
• Play your favorite song. Music greatly influences our mood.
• Call a loved one or write a handwritten note to make you feel less lonely.

4. Set clear boundaries for an old habit if you don't want to get rid of it completely

It is almost impossible to stop using social media completely now. They are needed for working communication, allow us to keep in touch with people, and just help to share our creativity and thoughts.

If you are not ready to give up your habit altogether, set a specific time for it, just as you make time for eating or exercising. Then during the day you will anticipate these moments, but not be distracted from other activities.

5. Repeat over and over

For a new habit to take root in its place, the new behavior must become associated with the reward it receives. Therefore, do not back down, repeat the new action over and over again until it becomes automatic.