15 reasons to walk at least 15 minutes a day

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Walking is not just a way to get from point A to point B. It can give you so much more.

1. Cheer up

Walking improves your spirits, especially if you are not walking in the gym, but outdoors. What's more, they have proven themselves in The Benefits of Exercise for the Clinically Depressed as a remedy for depression.

2. Will awaken creativity

If you've lost inspiration and don't know how to get it back, or are trying to turn an idea into a viable project, take a spirited outing. Walking Improves Give your ideas some legs: The positive effect of walking on creative thinking convergent and divergent thinking, both of which are closely related to creativity.

3. It will help to fight the manifestations of allergies

During allergy season, you want to barricade yourself at home to protect yourself from irritants and get rid of sneezing, tears, itching. However, scientists do not support such a strategy. According to research, walking and running effectively eliminate the symptoms of he effect of acute exhaustive and moderate intensity exercises on nasal cytokine secretion and clinical symptoms in allergic rhinitis patients allergies.

4. Reduce the risk of metabolic syndrome

Metabolic syndrome is a complex of health problems that includes high blood pressure, high blood sugar, and excess weight. He is a harbinger of diabetes, diseases of the cardiovascular system, early death. Metabolic syndrome comes from a sedentary lifestyle, but there is effective Aerobic interval training vs. continuous moderate exercise as a treatment for the metabolic syndrome and a free remedy against it - aerobic exercise. Vigorous walking is a great option for your health.

5. Extend life

Daily workouts will help extend Exercise Boosts Life Expectancy, Study Finds life by seven years. And there is a great chance that you will live these additional years with pleasure, as people who walk feel happier. Physical activity yields feelings of excitement, enthusiasm.

6. Will help you save money

Fitness club membership and coaching classes can be expensive. You don't need any additional equipment to walk. You don't even need to spend money on special shoes, you just need to choose the most comfortable pair from the existing ones.

7. Prolong youth

Telomere Length and Long-Term Endurance Exercise: Does Exercise Training Affect Biological Age? A Pilot Study shows that people who regularly walk are younger at the cellular level than their lazy peers. Aerobic exercise helps to preserve and lengthen the telomeric regions of chromosomes, which shorten with age, and reduce the biological age of a person.

8. Normalizes sleep

People who regularly walk, sleep better and better Exercise and sleep, less likely to suffer from insomnia, problems with prolonged sleep and other disorders. And good rest is one of the key factors in a long and healthy life.

9. Reduce stress

Stress is not a rare phenomenon in the modern world, and it causes serious damage to physical and mental health. Walking is a quick and effective way to calm down. Aerobic exercise reduces levels of cardiovascular and sympathoadrenal responses to mental stress in subjects without prior evidence of myocardial ischemia, it helps to normalize cortisol levels and clear the mind.

10. Stimulates brain function

Walking is good not only for the body, but also for the brain. Regular walking improves Regular exercise changes the brain to improve memory, thinking skills, memory, cognitive abilities, learning skills, and also reduces the risk of dementia and Alzheimer's disease.

11. Pain relief

The last thing a person with chronic pain thinks about is taking regular walks. However, scientists have found Modest Exercise Helps Chronic Pain Patients that walking can help in both the short and long term. Even if walking does not completely relieve the pain, it will make it easier to cope with it.

12. Strengthens bones

Dense bone tissue makes bones stronger and helps to avoid osteoporosis, spinal deformities and other musculoskeletal problems. And walking is one of the Lifetime Leisure Exercise and Osteoporosis The Rancho Bemardo Study's ways to strengthen your bones.

13. Improve eyesight

Age-related vision problems will sooner or later affect everyone. But regular aerobic exercise, including walking, helps Aerobic Exercise Protects Retinal Function and Structure from Light-Induced Retinal Degeneration to keep your eyes healthy for a long time. According to research, people who took regular walks were less likely to suffer from retinal degeneration and age-related vision loss.

14. Will encourage spending time with loved ones

There are many benefits to walking alone, but it's much more fun to go for a walk in company. This is a great way to connect with friends and family while eliminating distractions like your computer and TV.

15. Prevent disease

Physical activity is called the magic pill that can prevent This Doc's Miracle Drug? Exercise cancer, diabetes, heart and lung disease. And the walk, unlike real drugs, has no side effects, no prescription is needed.