5 types of thoughts to write down every day

1. Creative ideas

It happens that dozens of interesting ideas come to mind during the day. It's worth writing them down. Richard Branson, one of the richest people on the planet, is confident that his success is largely due to the habit of capturing all the unusual thoughts that pop into his head.

If you like, you can include other people's inspirational quotes or ideas here as well. But choose carefully. Be guided by the question "Can these ideas inspire me to make some important or brilliant decision in the future?" If the answer is "Yes", then they have a place in your notebook.

2. Big wins

This point is especially important for perfectionists and people who always feel that they are not doing enough. Write down your biggest accomplishments of the day. For example, you have collected a package of documents for a visa, finished a complex project, did the cleaning, went to the gym for the first time, or finally met a friend whom you have long wanted to see.

Even just recording these things is nice, but these notes will be most useful if you reread them once every couple of weeks or even more often.

You will see that your days do not go by aimlessly, your self-confidence will increase, and your anxiety will decrease.

3. Signals and signs

During the day, many events and situations happen to us that affect our emotional state, productivity, way of thinking, and so on. Sometimes we may not notice these changes, but they always have signals - emotions or behavioral traits that differ from the usual.

For example, you suddenly realize that meeting with a friend hasn't been fun lately. This means that something has changed in your relationship. After analyzing the situation, you understand that he has become passive-aggressive and communication does not go well because of this.

By noticing and recording such signals, you can find a cause-and-effect relationship between your living conditions and your psychological state. This means that you will know what needs to be changed so that life becomes better, and you - happier.

4. Important questions and discoveries

Sometimes we suddenly realize some very important things about ourselves and our life. We suddenly realize that we don't want to work in our current field anymore, or we wonder what prevents us from being happy. Such thoughts also need to be written down.

Perhaps some of them are just fleeting trends that do not reflect your real desires. But in any case, they are useful for self-knowledge and self-development.

You need to periodically remind yourself of the meaning of life, values and aspirations so as not to go astray.

5. Challenges and experiments

In this category, you should write down not routine work or household chores, but those tasks that will help make life better. For example, the changes that you decided to make based on the signals you noticed. Or unusual productivity techniques you'd like to try.

Actions that bring you closer to an important life goal are also suitable here. For example, if you want to move to another country, write down "see the cost of renting a house." Even small decisions carry weight because they help you achieve more.

To make the desire to complete these tasks stronger, you can mark them with squares. You will subconsciously want to put a check mark in them every time you re-read the entries.