8 habits of people who know how to resist stress

1. Seek help

Sometimes we don't have enough time or opportunity to do whatever we want. Instead of taking on an unbearable burden and then suffering from too much stress, seek help. Hire a nanny, use the services of a cleaning company, order food at home. In the 21st century, you don't have to do everything yourself.

2. Lead a healthy lifestyle

It's simple: eating right, staying asleep, exercising, and caring for your health can reduce stress and increase your ability to resist stress. There is also a bonus: you don't have to worry about not leading a healthy lifestyle.

3. Monitor your emotional state

People are not iron: sometimes so much is piled on us that it can be difficult to cope. If you feel that your strength is running out, and life has ceased to bring joy, then do not expect it to pass by itself. Make an appointment with a therapist, or at least tell your friends and family about your problems.

4. Replenish energy reserves on time

Constant contact with people and hard work will quickly drain anyone, no matter how energetic they are. But few people allow themselves a vacation just like that: for some reason, many believe that you can devote a whole day to yourself only if you are sick or purposefully go on vacation.

This is a dubious approach. If you allow yourself to rest only occasionally, then emotional stress will accumulate, and the body's reserves will be depleted more and more. As a result, the body and the brain will still take their toll: there will be some kind of physical or mental illness. It is much easier to take some time to rest periodically.

5. Discipline yourself

Stress arises also due to the fact that we are trying to do everything that is possible, and at the same time achieve some significant goals. As a result, we are drawn into routine, and cherished goals continue to loom somewhere in the distance, drawing energy from us.

Self-discipline helps to deal with this problem. Learning about time management, making plans, and following them can help reduce stress. You will systematically move towards the goal and at the same time manage to solve both work and everyday issues. Perhaps not all, but this is the price: if you want to achieve something, you need to sacrifice something.

6. Take sick leave

Continuing to work while sick is not a sign of selflessness, but of shortsightedness. Such people run the risk of not only infecting colleagues, but also planting health or earning a chronic illness. Truly productive workers know that illness is a huge stress on the body and that it needs rest and treatment at this time.

If you suddenly get sick, take sick leave. Work will wait, but health can be much more troublesome in the future if not monitored.

7. Don't think too much

Experience shows that people who do more than they think are more likely to succeed in life. As long as you are thinking about the pros and cons, more determined competitors will have time to take your place. The actions of such people may not be ideal, but they quickly gain experience and suffer less from fear of the unknown.

8. Live in pleasure

It is generally accepted that pleasure and joy must be earned. Gain about 200 years of experience, raise a dozen or two children, and then, perhaps, in retirement or later, you will enjoy life. It's a bullshit.

People who can resist stress regularly allow themselves to enjoy life. They don’t worry about things they cannot control, refuse offers they don’t like, and make time for the activities they love.

You don't need any special conditions to start living in pleasure. You just have to afford it.