10 proven ways to cheer yourself up

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Everybody has bad days. The main thing is not to dive into the negative with your head and be able to switch. These simple tricks will help you.

1. Bouncy playlist

Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already dull mood. If the situation needs to be corrected urgently, and your own selection is not yet ready, include ours.

2. Physical activity

Be aware of the link between mental and physical health. The American Psychological Association recommends incorporating exercise into your psychotherapy regimen. Therefore, dance, jump, do a light warm-up: any physical activity is suitable for the production of endorphins.

3. Call a friend

Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats will fix the situation! Better yet, call your loved ones or meet them. Pleasant social interactions make us happier.

4. Reason to laugh

If friends cannot help promptly, go in search of funny things on Telegram. Browse LaQeque - a channel with memes from all over the Internet, watch cats in difficult life situations on the Pet the Cat channel (an alternative for dog lovers - Pet the Dog), take a look at The Dog Ate - a channel with ridiculous and funny excuses.

5. Simple goals

Bad mood and apathy deprive you of strength and performance. Don't berate yourself: if the day is bad, plan three easy things instead of ten hard ones. Achieving a goal, however small, will bring back a sense of self-satisfaction.

6. Good movie

Go watch new items on the big screen: as expected, with popcorn and on the last row. Or arrange an evening of intimate cinema at home: our selection of romantic comedies will restore faith in humanity and goodness.

7. Small desires

The fulfillment of desires is always inspiring. And if right now you cannot go on a long-awaited journey, then you are surely able to do something less ambitious, but enjoyable. Think what exactly. Delicious food, a warm bath, spontaneous shopping - these seemingly little things work flawlessly.

8. Return to reality

Meditation reduces stress levels and regulates emotions. You do not need to sit in the lotus position until enlightenment; simple exercises are enough to help you switch from painful thoughts and emotions.

For example, look out the window and describe what you see. No evaluative characteristics, only facts. How many cars, people and houses? What color, size and shape are they? How many are red and how many are yellow?

9. Rest time

Bad moods are often the result of stress and fatigue. If this is your case, allow yourself a break. Put your phone and business aside, flip through a magazine, take a walk, or just take a nap. A short time-out is unlikely to provoke an apocalypse, but it may well restore strength and mood.

10. Thank you to yourself

Another simple exercise that will remind you that everything is not so bad, even if it is November and everything is falling out of hand. Make a list of ten things you can thank yourself for. Did you have a tasty and hearty breakfast? Fine. Have you read a helpful article? Great. You need to find exactly ten reasons to praise.

Remember that lingering bad moods can be a sign of depression. And if you are unable to cope on your own, then perhaps this is a reason to contact a psychologist or psychotherapist.