How to improve quality of life without increasing costs

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The quality of life largely depends on material wealth, but is not completely determined by them. So you can easily improve the quality of your life without moving to another country or even changing your job for a more profitable one.

We will list some of the criteria that directly affect the quality of life and tell you how to change them for the better. These changes may seem insignificant one at a time, but together they greatly affect how happy and satisfied you feel.

Health

How it affects the quality of life

Any health problem reduces the quality of life. However, not all people strive to quickly get rid of pain and discomfort, continuing to endure and hope that the body will cope on its own.

In some cases this is true, but not in all. For example, if you feel pain in your tooth when you eat sweets, it is understandable that the tooth will not heal itself. By delaying a visit to the dentist, you are simply worsening your quality of life and exacerbating the problem.

How to change

Don't run your health. See your dentist if you know you have tooth decay. So you will keep your teeth longer, without causing pain, extraction and prosthetics.

Women should have an ultrasound scan of their breasts every six months: breast cancer ranks first among women's cancers and is well treated in the early stages.

Do not tolerate lower back and neck pain after a working day - go to a surgeon or chiropractor without waiting for a hernia and pinched nerve.

Make health a priority and you don't have to deal with the consequences of your negligence.

Nutrition

How it affects the quality of life

Harmful food impairs health and shortens life span, spoils well-being and leads to obesity, which significantly reduces the quality of life.

Yes, the quality of food to some extent depends on the level of income: wholesome foods like red fish and beef, off-season fruits and vegetables, nuts are quite expensive. However, by reducing the amount of fast food, sweet and other junk food, it is quite possible to buy healthy foods, even with a limited budget.

How to change

It's pretty easy to go for a healthy diet, the main thing is to learn the basic principles and clearly define why you are doing it. By the way, you don't have to spend a lot of money to eat healthy: here are some tips on how to save on food and eat right.

Bad habits

How do they affect the quality of life?

Addiction to cigarettes, alcohol, sweets reduces the quality of life. You spend several thousand rubles a month on something that most often does not bring pleasure and benefit, you experience negative emotions from public condemnation, or you yourself condemn yourself for weakness. In addition, your addictions, like junk food, are bad for your health and shorten your lifespan.

How to change

To fight bad habits, you need a purpose and a substitute.

The goal will help maintain your resolve to break the habit during the weaning process. Ideally, this goal should have a tangible result that can be tracked. For example, improving performance in sports.

However, no goal will help you hold out if you don't have a replacement. Addiction is a source of pleasure and helps to cope with stress, so you need to find something that replaces the usual activities.

Try to play sports, have a hobby, meet new people. Such pleasures can help you relieve stress and change the environment, which is also very useful in combating bad habits.

Household order

How it affects the quality of life

One of the criteria for the quality of life is household comfort, which is impossible without cleanliness and order. Clutter lowers concentration, increases stress levels, and causes negative emotions. Trash in the home reduces comfort and even makes people consume more junk food Clutter, Chaos, and Overconsumption. …

How to change

To keep your home from becoming overgrown with dust and debris, establish good clutter habits:

• put things in their places;
• wash the dishes immediately after eating;
• throw away the things you don't use;
• do a spring cleaning once a month.

Satisfaction with life

How it affects the quality of life

If the standard of living is determined by objective indicators such as the level of income, working conditions, opportunities for education and recreation, then the quality of life often depends on the subjective opinion of a person - whether he is satisfied with his life or not, how he assesses its conditions.

It turns out that the quality of life can be improved under any external conditions, simply by changing your attitude to what is happening.

How to change

Very often, it is not real events that upset us, but memories of the past or fear of the future. If you learn to concentrate on the present moment without leaving your thoughts in the past or the future, the source of many anxiety, stress and negative thoughts will disappear. This will increase psychological comfort and life satisfaction.

At first, focusing on the present moment, or in other words, awareness, will require effort on your part. In order not to tire yourself, try practicing mindfulness not constantly, but several times a day, for example, while cleaning or eating.

Meditation also helps to train yourself to be mindful. Just do not try to meditate for a long time at once: you will quickly get bored, and you will no longer be able to force yourself. Start slowly and build a habit - this is the key to success in any endeavor.

As you can see, in order to improve the quality of life, it is not necessary to earn twice as much. Sometimes it is enough to heal a tooth that has been bothering you for a week, feel a surge of energy from a healthy lunch, clean up the trash on your desktop and notice how delicious coffee you are drinking or how glad you are to see your friend.